Juneathon Day 30 – Annual Festival of Excuses

Well, I couldn’t be happier or more disappointed that June is coming to an end. I’m torn because well I didn’t do so well this month for jogging/daily exercising, logging, and blogging every day.

June 27-29th is all about excuses. Friday night, came home from work and went right out – it was date night! I thought about postponing to later in the evening and getting my workout in but really, I didn’t want to keep my handsome date waiting so I got myself ready and headed out. I had a blast so I’m okay. Saturday, I went to visit my mom and although that didn’t take the entire day, I just made excuses to not run. By the way, it’s been smoldering hot here (even tonight, at 8 pm it is 30°C with humidity sitting at almost 40°C). Sunday came by, I had high hopes. I stepped outside, the hotness hit me, and I had just an absolutely lazy but relaxing day with my sweetheart.

Success comes today, Monday, June 30th! It’s the last day of Juneathon so I just had to force myself to get in some kilometers so I wouldn’t be such a failure. For the final day, I sweat a ton again for 3 kms. That sounds so short now after I read your blogs and how much you guys & gals are running! Oh well. It’s still a lot for me. Although I’d like to consider myself a newbie but I’d say two years of running now, a handful of races, I’m classified as a runner – maybe not a long distance or a fast pace runner, but a runner nonetheless. Thank goodness I have some determination to push myself to complete Juneathon strong!

There you have it. As the final day for Juneathon, I’m going to feature Excuses!
When is it okay to make an excuse to NOT run or not workout? It’s not really an excuse when it’s legit. But…sometimes it’s necessary.

rundmach’s Top 5 Annual Festival of Excuses
1. Sick –
If you’re sick, you should probably rest, your body is already working extra hard to fight off whatever infection your body is being attacked by (vomiting, migraines, fevers, bad coughs, etc.). Or maybe you’re a parent and you have a little one who needs you. Don’t beat yourself up because you need to be by their side, they’ll love you unconditionally – you’re showing them they mean more to you than yourself.
2. Injury – This should probably be 1 but I think 1 may happen more often. If you’re hurt, don’t push it!! It’s been to take a day or a week off over having to take a lifetime off if you cause more damage. Even if you think it’s minor, you should probably RICE (rest, ice, compress, and elevate).
3.  Special Events – In this case, weddings, birthdays, or celebrations of any sort. Sometimes these events just take up an entire day and there’s nothing you can do. It’s okay to use these as an excuse occasionally. Of course we should try our best to make time for ourselves which mean running or working out (you shouldn’t always dread it, you should want it).
4. Travel/Vacation – I don’t always endorse this one but I think it’s acceptable for others. If you’re on vacation, you’re probably already being more active than sitting at a desk. I prefer to be active on a vacation and be able to run and explore the new areas or go hiking BUT I think it is absolutely your right to take time to enjoy who you’re vacationing with (or even yourself) and spend time engulfing the trip you’re on (the culture, the food, the environment, the sights and sounds, etc.).
5.  Just Because – Sometimes, we all need that one day off. It’s okay to give yourself some slack. Maybe not as much as I have this month but that’s okay. Don’t beat yourself up because you want a day off to rest or do something else (go for a walk, watch a movie, spend some quality you time, etc.).

Well, I guess it looks like you can find any reason to make up an excuse to not run or workout but that’s all up to you.

Juneathon, it’s been a blast. Thank you all for your support and inspiration with all that you have done bloggers & athletes.
I have done various other exercises (cycling, circuits/cross training) but this is all about running. Not my strongest month at all for distance covered but a successful 54 kms to wrap up the month… Janathon I completed 101 kms… I missed 9 days compared to 0. A 70% success rate versus 100%… I thought you’re supposed to get better over time? Guess I really need to step up next year for Juneathon! How did you do this month? How do you compare to Janathon?

Happy Excusing! But seriously, Happy Running!

rundmach

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Categories: Juneathon | Tags: , , , , , , , | 4 Comments

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4 thoughts on “Juneathon Day 30 – Annual Festival of Excuses

  1. bitzy-ku

    Well said – glad to hear you being kind to yourself after you weren’t well, you’ll be making up for it in other ways!
    CONGRATS – you’ve still done an amazing month, I’ve enjoyed following each post 🙂 here’s to the next one xxxx

  2. Fantastic post and fab quotes. I’ve really enjoyed reading your posts as I did for Janathon and I’d say you’ve had a pretty decent month stats-wise all things considered, big well done! I look forward to reading more in Januaury if not before. 🙂

    • Thanks Jen!! I also enjoyed your blog! You’re an inspiration with how much you get done each day!

  3. leesoh

    One thing I’ve learned is not to compare myself to others. We’re all different, with so many things going on. It doesn’t matter how far you’ve run; you’ve gone further than the person sitting on the sofa, thinking about it!

    Well done!

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