Juneathon day 4 – Hip Lifts

Good Evening Readers,

Today’s Juneathon activities included various workouts as part of the Sweat + Shape workout on NTC. I ended the working with added weights (rows and butterflies). I’m on a mission to get stronger and will not stop until I tone up my arms and can do a pull up.

Although this is my blog, my Juneathon activities are not yet over. I’m hoping to go for a short trot to losses up and get ready for a 5 mile run tomorrow (as per NTC plan). Plus I just feel I need more activity today; sitting at a desk all day can be pretty exhausting.

In today’s workout, there were two one-minute sessions of hip lifts. Another exercise I like doing. It’s only a matter of time before I have to start posting dreaded exercises but until then, let’s keep focussing on the ones I enjoy. Hip lifts help define and strengthen your ups but also your gluten (sexy butt)!!!

How to do Hip Lifts:
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Do these as many times as you can for a minute, or do reps of 10.

Happy Hip Lifting!

rundmach
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P.S. Just for back from a 3km run with an extremely fast pace. So much for a trot. Haha. I went to a school track to run, I think that’s the key, I ran about 30 seconds faster than my average pace outside. Craziness! I’m so excited for the 8k run tomorrow!!! Time to step it up!!! Woo!!!

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