Posts Tagged With: wwwp5k

Uh-Oh…

Hello Runday,

I’m not on a running plan right now but I know most runners do their long runs on Sunday which should now be known as Runday going forward! If Subway can rename the days of the week to chicken teriyaki , so can runners!!

Today’s a busy day and I wanted to make sure I got a run in even if it meant running early and my body wouldn’t be fully recuperated from last night’s run… I got up and headed out.

September 29 Run: 25:22 (mm:ss), 3.41 km, 7’26″/km

After reading a bunch of inspiring blogs this morning, I set out to complete 5k after discovering the  Automattic’s World Wide WP 5K from Striding Toward’s Life. It’s pretty neat how the blogging community comes together and the running community is so strong.

As you can see by my results, I didn’t achieve 5k today. These aren’t excuses but just plain truths. My body was definitely still tired from yesterday, my body felt so foreign to me as I tried to push myself. That caused me to run a little bit slower, but no big deal, just cover the distance. Then this happened…  Over my last few runs I’ve been feeling like my left shoe is tied too tight as the top of my foot is hurting quite a bit once I start running. Today, I virtually tied a knot at the end of the laces and my foot still hurt!! By about 2k I realized, it’s not the shoe that’s too tight, it’s my foot!! I could feel my foot ripping apart. Oh no!! What was I going to do? It hurt so bad today I actually stopped to walk but then I had to completely stop when walking caused the lower arch of my foot to hurt. What was I to do? The top hurt the most while running… after a minute I just said okayrunning inspiration walking is not defeat let’s keep going and see how it feels, by the time I looped around the corner and got closer to home. I decided that I would just run my way home and call it a day, after all I did get in my 5k yesterday but I really wanted to get the 5k in today for the love of running! I kept pushing… then realized, I need to be smart, I need to listen to my body, if my foot is saying stop, I should stop. So I got home, grabbed some water, and went for a walk to cover the rest of the distance. When I walk, there’s no pain. The last thing I wanted to do is hurt myself before next Runday’s CIBC Run for the Cure 5k charity run.

The results, Falling for the Best will be my contribution to the wwwp5k! I don’t run with a camera phone or anything so I couldn’t take a photo of my run but I’m excited to use yesterday’s run as it was a personal best in the last little bit. It was a very successful run and I’m glad I did it and happy I can put it towards the wwwp5k.

running inspiration training for a lifetimeI hope you remember to listen to your body! It’s good to push and strive for greatness but sometimes, you do just need to step back and take a breath, it doesn’t mean you’re quitting or giving up, you’re just building up more energy to destroy the next run!

Happy Runday!

rundmach

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Falling for the Best

Hello there,

September 28 Run: 35:29 (mm:ss), 5k, 7’05″/km

Tonight was going to be an “easy” run to do a 5k since I’ve been pushing to up my speed the last two runs. Well, I just did my fastest 5k since early May of this year. Woohoo!!! I’ll always take a win. Today was a test and practice run to pace myself. I set the first 3k as the standard to just run a slower steady pace with no walk breaks, between 6’40” to 7’00″/km. I don’t know how people can pace so well?? I just run! My breathing is still super hard and I’m sure all the passer-bys are wondering if I need an ambulance. I noticed today as I was trying to train myself to pace, (can’t rely on my watch, especially at night when it’s so dark out), no matter how fast or even slow I moved my legs, my breathe was the same. It was hard and heavy but I added one then two more steps in the same breathing count and the breathing was the same but my legs could move faster, or slower. So what’s my problem? I don’t think I know how to breathe…. I’m breathing in and out trying to use my stomach and inhaling through my nose and out my mouth… No dice, I’m still struggling to get air in at the same rate, no matter how hard I’m moving the rest of my body.

Well, regardless of not being able to keep a steady pace, I completed 3k straight in about 21 minutes, walked a minute, ran 900 meters, walked a minute, and completed the run as strong as I could. I am so proud of myself for the time I did run. This gives me so much hope with how much faster I can actually run and how much more I can continue to push myself!!!

20130928-213559.jpgAlthough this is not a PR or anything, it feels like a personal best, at least it is for the last 4 months!! This fall season feels great for running with cooler temperatures and great inspiration surrounding me to be the best version of me I can be. Only one more week until the CIBC Run for the Cure! Hopefully my 50/50 raffle and fundraiser raffle for a day off at work will drive in some dollars for the cause.
Can’t wait to beat some actual personal records and continue to help drive change in the world!

Hope you’re enjoying the nicer weather, running, and staying happy!

Love life, happy running!

rundmach

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