Posts Tagged With: winter

‘Tis The Season

Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you’ll be a success.  – Albert Schweitzer 

I hope you had a very Merry Christmas / Happy Holiday no matter what you celebrated or will be celebrating!
I hope Santa was good to you. He was too me and all my favourite gifts are running related!! 🙂

December 28 Run: 39:00 (mm:ss),  5.00 km, 7’47″/km

It’s that time of year where I give in and have that second glass of egg nog and choose to spend time in front of the fireplace over lacing up and running. I won’t fully blame it on being sick as I’ve had a some kind of stomach bug for a few weeks now – it’s been so painful some days I just curl up until the pain passes. Today was no different. My stomach felt off and I really didn’t know what to do with myself – besides watch Criminal Minds (Marathon is on for another 7 days – STRAIGHT!). I just chose to let work take over my life and get caught up with the holidays.

run inspiration to do listWell, regardless of how I felt, I thought maybe my stomach is acting up because I haven’t been running! So, I laced up and put to use my new running spikes from runrchatts. The best part of Christmas? We bought each other the exact same thing – not only running spikes for the winter (because we just had a major ice storm here in southern Ontario), but we got each other the exact same brand and colour just in a different size, hahaha! The ice storm was so intense that people were ice skating on their side walks! Any ways, back to the run. The spikes are fantastic! I felt unstoppable! It was a little odd running on pavement with them on since some of the ice and snow has melted but the rest of the run felt steady and great! I had a very pleasing pace for my first run back after a 2 week Christmas hiatus. Everything was great – a little over dressed, body was sore and aching, my chest hurt, but the run was fantastic!

run inspiration pig foxSo, the running continues. My running plan is put on hold until I can get back on track with the plan itself. In the meantime, I will just get out there and run. 😀

Not a day went by in the last two weeks I didn’t think about running. I was sad I was letting myself down but was happy with the other things I was doing with family and friends. On the plus side, I didn’t let this turn into a month of no running and I was still very mindful of what I was eating and how much I was eating. I let myself have what I wanted but didn’t over do it. I hope you have been giving into your indulgences, you’re allowed! 🙂

Tuesday, December 31st is quickly approaching. Only 3 more days to the resolution run… It’s not on January 1st so it’s really a year-end run for me as I see it. A celebration of all that I have accomplished this year and getting ready for all the awesomeness in the new year!

Any who, hope you’ve been better than I and been running in the wonderful Winter season!

Merry Running!

rundmach

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Snow Much Happiness

Remember that happiness is a way of travel, not a destination. – Roy L. Goodman

December 15 Run: 45:17 (mm:ss), 5.47 km, 8’16″/km

Woah woah woah, let’s cover one thing with this pace, I was running in snow and my watch kept telling me I was running at 5’s and 6’s the whole time!! Not to fret though, I got out and completed my run after skipping the run on Friday night. I’ve been sick the last two days – not cold sick from the weather but bathroom sick which means no rapid movement allowed. Sorry if that was too much info for you.

Anyways, I got out to do the Friday run I had missed today since I felt a little better, my stomach is still not 100% back to normal but I managed. We got hit here with a LOT of snow and I’m sure all my fellow runners in Southern Ontario know what I mean since this is our first “Major” snowstorm of the season. According to the news we got hit with 25-30 cm of snow yesterday. My run today was wonderful. Very very tough but wonderful. This challenge was different from any other I have done as the issue was not with breathing or wind, it was with pushing my legs to go harder and faster because the snow felt so packed and tough to move through. I ran on the roads (against traffic) since most sidewalks weren’t done yet. I had to do mine twice yesterday and again this morning twice…. Cars were very kind even if they gave me crazy eye. Thank you everyone who was out shovelling and clearing up the sidewalks as well as to those cautious drivers who didn’t honk at me 😀

run winter snow inspiration

No, this did not stop me from starting my run 🙂

snowb

Eventually I made a path… then made my way to the roads!

I was dressed well and had the weather on my side. No wind!! Or not a lot anyways. My second layer of socks were soaked when I got back from my run but I didn’t notice during my run so I’m happy about that. My gloves were a tad too warm and so was my fleece buff headband. I wore the same pants I mentioned in last post and they were greats. Legs stayed warm!! 😀 In the end, it was all wonderful!! Some fluffy snow dropped a little bit during my run, oh how much I loved it!! ❤ Some shovellers were looking at my like I was crazy and they looked pretty angry and miserable… Not sure why some people hate the snow so much and choose to live in Canada? 🙂

So, I’m one run behind and I will make it up. I haven’t decided if I’ll do 3 runs in a row or if I will just shift my runs down one. The current plan I am running is run every other day. I know I have procrastinated with putting it up so here it is: Run For Fat Loss. I’ve been slacking on cross-training as well and there’s no excuse but Christmas. Hopefully I can jump back on a full strength/cross-training plan again on my days off soon! Right now I just need my days off to work and get holiday stuff ready 😀

Anyways, off to shower and get some food in this belly!!

Happy Running!!

rundmach

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Listen to the Crunch

There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them. – Denis Waitley

Before getting into the details of today’s run, I’d like to extend my appreciation to all of you who send me your support, likes, and comments. Thank you Christine, runrchattsJane Likes to Run, and sophiesara for your support after my last post – I needed it and you definitely made me feel a whole lot better after hearing from you. This blog community, the running family, the togetherness, I love it and I cherish your for being a part of this.

December 9 Run: 40:10 (mm:ss), 5.32 km, 7’33″/km

run inspirationTonight was a steady run and I felt much more than steady. The sidewalks were very icy and wind was testing how grounded I could keep myself haha. It was -1°C feels like -9°C with winds jumping up to 26kmh from time to time. I had a fantastic run. I was careful, so careful that in my 20 minute walk after, I slipped more during my walk than I did during my run. I felt unstoppable and felt as if I was running very hard in the 6’s and low 7’s. I guess I wasn’t that fast since my overall is still 7’33″/km but that’s okay. I gave it my all tonight and am very proud of myself. I dressed well for the weather and was probably a little too warm.

For those of you who have been looking, I stumbled across a pair of winter pants that are amazing!! They happen to be cycling pants that were misplaced so I snagged them and tried them on, they’re amazing! Minus the fact that the different stitching and swatches of fabric bugged me a little bit (since the pants aren’t seamless), they kept my legs nice and warm!! What are these wonderful pants? They are from Mountain Equipment Co-Op and they have them in Mens and Ladies (don’t worry they don’t have the butt padding even though they’re cycling pants). I only decided to check out MEC since a running friend suggested their private label (MEC) items are more affordable than buying the Nike, Adidas, Saucony, etc. that I’ve been checking out. Check them out here for $75 in the ladies. Free advertising for MEC! Better than the $100+ on the bigger brands even though I do like Nike. Yes, I still can’t believe I spent $75 on a pair of tights either but they are so worth it now!!! I don’t even spend that much on jeans, haha.

My favourite thing about tonight’s run, hearing the snow and ice crunch beneath me. Every step I just felt super awesome! I love the winter and I love the snow, today was no different. I had a tough day at work spending the first 3 hours of my day fixing up errors and touching up all these issues that had nothing to do with my actual Monday tasks that I felt a little overwhelmed due to other people’s negligence. After a stressful day all I wanted to do was curl up on the couch but what I really wanted to do was run, so I decided I’d run to my plan and not skip it just because I had a lousy day at work.

Here’s to running  Happy!!
run inspiration be happy

rundmach

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Run Calm, Run Happy

Keep Calm and Stride On. 

November 27 Run: 40:05 (mm:ss), 5.08 km, 7’53″/km

run inspiration cold winter

Today’s run was a steady run which means outside running!! Yay!!  I should have been a little faster but I chose to run outside since it wasn’t a speed/interval run. Yes, I chose to run in -5°C weather (feels like -11°C). I didn’t care too much for pace, (I barely looked at my watch), as long as I achieved the run goal of 40 minutes at a steady pace I would be happy. My heart rate monitor says I exerted a steady flow of effort (even though my pace jumped around a bit) which is good because I did slow down a bit going uphill against wind at a few legs of my run. I am very happy with today’s run except for making the wrong turn. I made an early right turn and missed an entire section I had mapped out prior to my run so I had to make a loop back around to complete the time. Besides being a little frustrated with not knowing where I was going in the dark, I had a wrist light and was just happy to be out. I stayed calm and just continued to run until I hit a major street. A calm run meant a very peaceful and happy run. I am so glad I chose to go outside – I hope you do too.

My legs were cold!! Burr!! I couldn’t feel my toes until 15 minutes into the run – they were tingly and numb but I didn’t mind. I dressed well upper body, just need some better running tights. Any recommendations for below 0?
I love the winter! Running over snow and treading carefully over ice patches made me feel like a champion!

I hope you’re enjoying the crisp weather as much as I am! White hot chocolates, scarves, toques, mitts, snow, and now running!!! 😀

Happy Running!

rundmach

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It’s So Fluffy!!!

If you wait for the perfect weather conditions, you’ll never get anything done.

Today marked the first real snowfall where I live. What better way to celebrate than to go outside for a run?

November 23 Run: 30 min steady, 3.94 km, 7’38″/km

running inspiration badassIf you’re new to my blog, or may have forgotten from last year, I LOVE SNOW! I love to snowboard and I love the winter season. I have not been able to mix my love for winter with my love for running but today I did this. Today, I had one of my happiest runs I have had in a very long time. My 30 minute run at a steady pace was at just about the right speed I had to be (none of this treadmill nonsense). There was half a km uphill against 32 km/hr winds where I slowed down to about 8’40″/km but come on, Uphill and Against the wind, I didn’t care as long as I was still moving. I felt pretty awesome running against that wind and in snowfall (which didn’t last the entire run; it was on off snow). Near the end of my run, the snow really started falling hard and I couldn’t help but have the biggest grin on my face as I was finishing my last 4 minutes. I swear, there was a lady walking by me with her groceries in one hand and other hanging onto her hood to keep from blowing away, stared me down and thought I was crazy for being so happy running in the snowfall.

Breathing was awesome during this run too. I didn’t struggle finding my breath, my chest didn’t hurt, I loved absolutely every minute of my run. It was 0°C (felt like -6°C). I was worried I’d be under dressed but my top was probably a little too heavy as I was pretty sweaty but now I know better. I am so excited to run more in the cooler weather!!!! I do wish I had more chanced to run in day light other than on weekends but I am content with this.

I’d also like to welcome back fellow blogger runrchatts who came out to run 30 minutes with me today! His run plan required him to run 4 km steady, so we both started at the same time and I took an earlier turn for a shorter loop and he went on. After about 25 minutes he caught up to me, not very shocked but very happy 🙂 I met him at the end where he finished his 4 km and I finished my 30 minutes.

I wish I had been able to capture the beauty of the snowfall while I was out but I don’t run with my phone so no pretty pictures. I hope you got to enjoy your day today and get to embrace the winter!

Happy Running!

rundmach

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Adjusting to Weather

Hey There,

I got up nice and early this morning to do a nice little 5k run. A little chilly! It was 8ºC (46ºF). I wore shorts and a long sleeve. Probably need to go the other way. Longer pants (kapris or full pants) and a t shirt. I could feel my skin crackling on my thighs, but it was a great feeling! What do you wear when it gets to 0ºC? I know the rule to always dress 10 degrees warmer than the actual temperature, but really, when do I start pulling out the gloves and headband to cover my ears?

Running Inspiration Human Heart LimitsOctober 9 Run: 39:46 (mm:ss), 5.02 km, 7’55″/km

So, it was a little cool and I was running slow just to get the distance in but when I got to my last KM at around 33 minutes, I said I can’t finish a 5k in over 40 minutes so I kicked it up a notch. I finished my last km in 6 minutes 31 seconds!!!! Well, I guess it’s true, when you set our mind to something, you can do it! I need to keep pushing myself to be the best me I can and I won’t stop!

Since my last post, I have decided all my runs will have to be 5 k and if they aren’t then the following run will be increased by the difference. Let’s say tomorrow I run 3 km, then the following run will have to be 7 km! This will hopefully get me to the 1000 km goal in a shorter time 🙂 .

In an earlier post in September, I mentioned wanting to sign up for more runs before the year is over. I have now officially signed up for two runs in December!!

December 7: Santa 5K – Everybody has to be in the Santa costume that comes in your race kit to participate!
December 31: Resolution Run

These two runs are more  fun runs for myself. These will most likely be done in snow! I could already see my breath all morning during my run and even fogged up my own glasses sometimes, haha. I’m excited to be part of these two runs as it will really push my limits and be a staple of how far I’ve come from not running to running in the Canadian Winter!!! 😀

I hope you remember to take some time to reflect on your success in running and in life. If you haven’t, take some time and reflect, you’re a wonderful human being and you’ve come a long way, be happy and be proud of your success and how far you’ve come in life.

Happy Running

rundmach

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Reenergize at 6:2

Hey World,

Another week has come and gone. I’ve let myself slip off of running yet again for 7 days! How is this possible? Sometimes I really just need to be reminded of how much I love running! Every day this past week I’ve procrastinated and made excuses. I’m even on vacation this week doing nothing! There are people busier than me out there making time to run. Every night I’ve gone to bed regretting I didn’t get up to run. Today I woke up and ran! No more regrets. Who can live a life full of wishful thinking? It’s the actions that count.

Of course, once I got on the treadmill, the joy of running all came rushing back!! This came all too quickly and was such a sweet, wonderful feeling.

February 21 Run: 37 minutes, 2.79 miles (4.73 km on Nike+)

Today’s run was not hard at all and yet I ran a little faster than any other time I’ve been sticking to the 10k plan. Maybe last week’s run with the group (at a faster pace and outside) really did do more than just a run. I stuck to the distance today. Running plan for Week 6 day 2 says Workout for 33 minutes (5 minute warm up, 1 mile/10 min run, walk 3 min/0.25 mile, 1 mile/10 min run, 5 minute cool down). Since the last few runs have been short, I did the distance in running which took me 12 minutes to run a mile (5 mph). I don’t mind that it took me longer. I almost wanted to keep going after the first 12 minute and not stop to walk 3 minutes. Quickly, I realized I should take the walk so I can run the next 12 minutes, good idea!

If I ever get married....
This just makes my heart melt! ❤

Tomorrow I spend the day at Blue Mountain snowboarding, wohoo!!! This is not my favourite place to go especially on a Friday of reading week (spring break in Canada) but I’m still excited to ride!!! I truly love to snowboard. I’m just a beginner but just like Running, I don’t need to be a superstar to love it! It’s going to be awesome!!!!

On the other positive note, I’ve been going for a walk every day this year. I’ve also been making sure I do more lately since my knee is still messed up and hurts in a slight discomforting pinching kind of way… No help… Walking is still good exercise!! 🙂

I’m excited to run outside again and I hope this -18°C weather goes away soon! It’s almost too cold to walk outside with the windchill, let alone think about running! Kudos to all those runners I keep seeing in the area when I’m out for a walk and you’re embracing the cold running like a mad man/woman.

Thank you for reading!

rundmach

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