So Happy, I Forgot a Title

Hi World!!!

The Terry Fox run was this morning and I couldn’t be happier.

September 15 Run: 1:16:48 (hh:mm:ss), 10 K, 7’40″/km

What’s that?! 10K non-stop, that’s right!! I didn’t stop, I may have slowed down to an 8 km per hour pace at one point but I didn’t stop and I even ran an extra 200 metres pass the finish to hit the full 10k!!

HUGE HUGE HUGE Thank you goes out to runrchatts, CJ, and CF for coming out and running with me!!! My pace is pretty slow but it’s good training for them 😉 . They never left my side and just kept running with me. This made a HUGE difference. For CF this is her first 5K of straight running, awesome!! Those new shoes paid off!! (Don’t worry readers, she wore them in before the first run today, 🙂 ). To achieve this 10K means a lot and having these guys and gals next to me is just so amazing! Big shout out to Nick @ Striding Towards Life  for dedicating 10K today to Terry Fox and really running for all the children and all the people affected by cancer. We also had another team member run at a location closer to his home, he did his first 6km run, ever! He also did it in 25 minutes; amazing!!! Thanks MD for joining in on the team! 🙂

This was my ultimate goal I set out last year from not running to being able to run this particular 10k straight for charity, I did it. This feels incredible!!! Our team raised $335 for The Terry Fox Foundation!!! Cancer better watch out because there’s going to be a cure and it’s going to get it’s butt kicked out of this world!

If you’ve never heard of Terry Fox, check out The Terry Fox Story – this original movie from 1983 is great. You could also see the newer Terry film from 2005 for a bit of a different more recent retelling of his story and journey. Both are very inspirational movies I’d recommend you watch.

There were moments I wanted to stop and walk, moments where I said to myself it was okay to walk, but in the end, those thoughts were pushed out with, it’s not okay, Terry did a marathon a day with one leg and he didn’t do it for himself! I did it!!! I just kept running and running. Now to keep running and maybe get to a half marathon one day? Slow and steady!! It is no shock any more how slow my pace is compared to most other runners, but especially today, this is not a race. This is all about me and if I do a half marathon (21.1 k / 13.1 m) in 2 1/2 hours or even 3 hours, I will be soooo stoked for finishing.

“The miracle isn’t that I finished. The miracle is that I had the courage to start”- J. Bingham

I am definitely left speechless with how supportive everyone has been on this journey and how incredible I feel. It’s beyond a runner’s high, it’s happiness and bliss. I am loving life and everything it has to offer.

” I just wish people would realize that anything’s possible if you try; dreams are made possible if you try.” – Terry Fox

Can’t wait for more wonderful journeys to share with you and a healthier, happier life 🙂 .

Happy Running

rundmach

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Bundles of Happiness

Hey There!

Tonight I have a few other thoughts to share with you, so the running bit will be short.

September 12 Run: 39:56 minutes, 5.03 km, 7’56″/km

A little slower than the last run but it was still challenging and felt amazing! It’s down to 16°C (61°F)!!!! It’s not 40°C any more!! Yay!!! With that being said, the run felt soooooooo good. I thought I was steady and quick; apparently my time says otherwise, but I loved tonight’s run. I am happy with it and glad I have done it.  3 days to 10K!

Yesterday, I started a 30 day challenge. Similar to all the ones you may find on-line, I’ve drafted my own 30 day challenge to include: push-ups, squats, sit-ups, hip raises, leg raises (single and double), and planks. The biggest challenges here will be starting day 1 at  50 squats & 10 push ups and ending day 30 with 250 squats and 75 push-ups. I’m really excited as day 2 is over and I already feel more confident in doing the push-ups, planks, and squats. I’m stoked to get to the end of the 30 days and be able to do 250 squats!!! It’s getting late here and I want to cover another topic before I end this post so I will post the 30 day challenge as soon as I find time to type it up.

THE TERRY FOX FOUNDATION
I am so happy to share with you that so far we have raised $285 for The Terry Fox Foundation, with another $50 on its way from left over payments from the Silent Auction Fundraiser. From the bottom of my heart, Thank You to everyone who has supported this cause and my team with your words or encouragement and donations. To the anonymous donors to those joining me in this journey to some how complete 10K on Sunday, Thank you!

“I want to set an example that will never be forgotten” – Terry Fox

I am absolutely touched by the bloggers and followers and friends who support me day in and day out. I look forward to your stories for encouragement and for strength when I feel like I have nothing left to draw inspiration from and want to give up. You give me hope that there is still a lot of good in the world.

To every reader out there, I wish you all the happiness in the world that your heart can manage.

Happy Running, Much love,

rundmach

Working on It

Hi,

Earlier I set out that this week I had to do a 10K…

August 21 Run/Walk: 1:09:15 hour, 8.14 km, 8’30″/km

I did not achieve the 10k distance today but the week isn’t over. It was a struggle to even get to 5. I broke my run up between the first five kilometers and the last three. Thought I was going to throw up a couple of times, luckily I didn’t. The success of tonight’s run is I tried a route I go by every day and think about those other runners I see, “Boy, I’m glad I don’t run this was, that hill up and down looks killer, and I’d have to do that once to pass it and another to get back home!” Well, as challenging as today’s run has been, I succeeded in running straight through the hill both times!! No walking! Woohoo! Oh and it’s the first time in a very long while since I’ve broken the 5k mark. A lot of work to get up to 10k again before September 15!

Anyways, keeping it short and sweet tonight, I hope you’ve been staying more active than I.

Remember, if you haven’t checked it out yet, please take a look at my Fundraiser or spread the word for me!

Happy Running,

rundmach

Experimenting

Hi There,

I know I’m blogging twice today but I just finished a run and I couldn’t NOT blog.

August 15 Run: 40:14 minutes, 5.31 km, 7’34″/km

A bit of experimentation going on today. Tried a different route in the neighbourhood with less elevation. Run felt MUCH better than the previous and I did it non-stop.

The real reason I am writing is that today I posted my new charity up and have already received great response (The Terry Fox Foundation – “Running” for a Cause). I am lost for words with some of the amazing donations I have received in product for my SILENT AUCTION, monetary, and emotional support. If you haven’t had a chance to check out the Auction, please do. Even if you bid 10% of the value, you could win and I’d be ecstatic to have some more funds go towards the cause. Note a typo on the Auction form: If you win, you can pay in credit card – not just Visa. I will also cover all shipping costs. 

Short and sweet as I hope you get to spend time reading my earlier post from the day.

Much Love,

rundmach

“Running” for a Cause

Hey There!

I wrote about this event over a year ago to be my goal to achieve. It’s now official, I’m signed up and fully in fundraising mode!

On September 15, 2013, I will be taking part in the Terry Fox Run in its ongoing work to fund innovative and progressive cancer research programs. I very much hope you will consider joining the team (if you’re in Canada) or making a donation in support of my effort, confident in the knowledge that your kindness will impact the lives of so many people living with cancer.

This is a Walk, Run, or Wheel event with various distances (depending on the location). I encourage you to join our team, Platinum Stars and walk, run, or wheel to a better future. Distances range from 1k to +10k. A 5K walk takes on average less than an hour and less than 12 minutes to walk 1K. There are so many locations available across Canada: Burlington, Niagara on the Lake, St. Catherine’s, Hamilton x 3, Oakville, Toronto, Calgary, Edmonton, and many more. You can sign up for an event in your local community but be part of the Platinum Stars!!  There is no entry fee or minimum donation required. This is not a timed event. This is simply to raise money, awareness, and come together for a greater cause.

Whatever your ability, do this not only for yourself but for those in need. Spare 12 minutes or an hour of your time for a healthier future for you and those around you. If you’d prefer not to participate, please click here and make a donation to support the team.

In the words of Terry, “If you’ve given a dollar, you are part of the Marathon of Hope .”

Terry Fox ran across Canada – ask any Canadian, he did it! Although the evidence suggest that he may not have completed his personal race, his spirit and determination has been ingrained into Canada and I believe Terry Fox completed his Marathon a day across Canada. A true Canadian Icon, Terry Fox has an amazing story; If you’d like to learn more about Terry Fox or The foundation please visit the LEARN MORE page. He was who I wrote my grade 3 Canadian Hero report on and I couldn’t be happier that each of you do support me on each of my journeys to help others. I am also ecstatic that I have made it this far in a year with your support and encouragement from not running at all to running 10K to support The Terry Fox Foundation.

I hope you will be part of this journey and donate to the team or sign up and raise funds for this organization.

For any donors or participants, I will be doing a raffle for prizes to everyone who’s contributing!!

Brand new items up for grabs in my new Silent Auction in efforts to raise funds includes:  a West 49 Gift Card, Movie Passes, Nixon TPS Speaker,  Red Star Deck,  DC Shoes, a few Long Boards, etc. Check Out the SILENT AUCTION PART 1 HERE!! More items to come shortly!! PLEASE START BIDDING OR DONATING!! 🙂

Thank you to everyone who has supported me and continue to support me by following my blog, liking my posts, encouraging me to run, donating to the auction, donating to the charities I am raising awareness for, and believing in me!!

“It took cancer to realize that being self-centered is not the way to live. The answer is to try and help others.” – Terry Fox

Sincerely,

rundmach