Posts Tagged With: spinning

It’s Okay to be Sad

Well, Hello There!

It seems so odd to be blogging now after a little break (since January, I blogged every day!).

Today, I got to run a Valentine’s 5K Run with runrchatts and for the spirit of this “holiday”, we were tied together! Luckily, there was some slack because I fell behind a couple of times (and he was already running pretty slow for his pace). He’s got another 21 kms to run today to complete his 26 km training run towards a 30k race in March!! You’re doing amazing, keep it up!!

February 9 Run: 37:05 (mm:ss), 5.02 km, 7’23″/km (GPS Watch)

The great news is that this is my fastest 5k in quite some time! I’ve slowed down a lot since this time last year. According to my watch we finished 5k in 36 minutes 56 seconds. We’ll see what happens when the race stats are loaded; yes this fun run where you’re tied together, you are given a chip and timed as a team!

I just wanted to let you all know, that I am doing okay. I am still pretty broken and have my moments. The visitation and funeral were very tough (but when is it not?). I’m still finding my struggles with my family and learning how to stay strong. I have a wonderful second family of friends and bosses, my bosses are the best in the world. People work for people and I definitely stay where I am because of my two bosses. They have been more than understanding and supportive. My friends, (yes, this includes you!), have read/listened to my thoughts and hurt, you have been there for me and provided support and extremely touching words/gestures. I would like to clarify, I do find many of you, other bloggers, to be my friend. I may not have met you but you know more about me than a lot of my family does and I know more about you than I could say about some members in my family too. You are here for me and you understand, you do not judge and you care. Thank you to everyone, from the bottom of my heart, life is too short, cherish every moment.

It seems that “enough” time has passed and I should be able to move on from grieving. That’s what seems logical. BUT I’m not ready to move on yet. I’m not ready to say good-bye and I’m still so broken up with all the thoughts of my Uncle and all of the last memories I have with him and of his funeral. Everyone is different and I guess I am just one of those people who need more time to mourn.

courage and strength to move on and change

The heads up is that I may still have some pretty bummer posts, I don’t know how long it will take me to not be sad about this whole situation but I will continue to motor on and be the best I can be. With that being said, I have signed up for the The Inaugural Move Your Paws for the Polar Bear Cause 3km Run. I’m very excited about this run!! It’s at the Toronto Zoo and this will be the first one hosted in February with super adorable polar bear medals (yes, there is a Zoo run in August as well but this is only up to a 3km fun run).  If you live in Ontario or plan on being in the GTA February 22nd, please join in on the run! Proceeds go to the Toronto Zoo. It’s only 3 kms, and if you’re slow like me or if you choose to walk (basically my pace), you’ll be done in less than half an hour! If you walked the zoo, you’d be walking more than 3km. Oh and your race fee includes all day entry for yourself to the Toronto Zoo.

It does seem like it has been forever since blogging and my thoughts are all over the place trying to get you all caught up!
Last week, after giving up on my running streak after 35 days, I substituted the run with a Spin Class! On February 4th I rode for 51 minutes!! It was super intense and completely different from my first spin class. The instructor this time didn’t introduce herself or give me the opportunity to speak to her before the class (unlike the first one I went too). Both classes were “advanced” and yes, this one surely felt way too hard for me but as long as I kept peddling it didn’t matter much to me. I’d like to continue to spin to get a different activity in that will compliment with running.

I hope you have been doing well yourself, I have not been able to get out to read any blogs over the last week but I do plan on getting caught up this week. Look forward to my likes when I drop by and catch up on your journey!

Happy Running!

rundmach

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Janathon Day 30

No matter how good or bad you think life is, wake up each day and be thankful for life. Someone somewhere else is fighting to survive. – Unknown

January 30 Spin: 58:30 (mm:ss), 23.8 km
January 30 Run: 16:00 (mm:ss), 2.12 km, 7’37″/km (iPod)
Janathon Day 30

I survived my first spin class today!! Janathon janathon-participant-logo Day 30 has been completed with a double work out. A 9 am spin class and a short 9 pm running session (plus the regular strength exercises after the run). My bottom hurts a lot, particularly what I’m told are the sit bones that hurt a ridiculous amount already! The spin class was pretty awesome. I was told it was no beginner class and would be challenging but I could go at my own pace and rest when I needed. I followed the regular “rest” period as everyone else for the 45 minute duration of the class. I ended up being on the bike for almost an hour – showing up early and starting to spin away to get warmed up. My bum hurt before the class even started! I also had cycling shorts on with the padding. I’m a little shocked a lot of ladies in the class (and guys – but they can hide it better under shorts), didn’t have padded pants or shorts on??? How do they survive? My friend who came with me to spin class (he’s done it before), is planning on going back tomorrow morning! Do I dare join him?? I said I am interested and in, but we’ll see how I feel in the morning. My legs felt a little off after getting off the bike but I’m okay now. Hopefully, these classes pay off and I see my body shed a few of those stubborn pounds that don’t want to come off.

The YMCA offers a lot of classes with membership or drop in rates. The spin class was very well taught and I think the instructor was awesome. She was very nice, not intimidating at all, taught me how to set up my bike (and move it – yes, I was the awkward person trying to roll my bike over from the back of the trainer), and she kept everyone motivated. I like her, too bad she only teaches day classes – I’ll be going to evening ones after work.

The class really helped me out to start off the day today. I wasn’t able to think at all, only listen to what the instructor said and force my legs to keep motoring on through all those hills and fast speed intervals. It took a very long time to get to bed and having to wake up early, I didn’t sleep all that much last night. I was finally able to let my mind go into no where land thanks to the spin class.

This image basically sums up how I got through the class. Just keep going – persevere! Although I may not have been going nearly as fast as any of the other spinners (cyclists? What’s the correct term here??), I was giving it my all. I had set the tension to what were tough for me and when I thought I could handle more, I’d turn it up a notch (but really, I couldn’t handle that notch very long).
cycling inspiration

I am sad and it’s hard to ignore sad thoughts but overtime it will fade… I not sure how long I will be in morning. I’ve just been a bit quieter in thoughts and sitting at home, cleaning, resting, just being. I eventually got up to continue my run streak – Day 31 now completed with a steady 5 mph run for 16 minutes.

Here’s to staying strong and trying new things.

Love,

Diana Mach

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