Posts Tagged With: snowboarding

Reenergize at 6:2

Hey World,

Another week has come and gone. I’ve let myself slip off of running yet again for 7 days! How is this possible? Sometimes I really just need to be reminded of how much I love running! Every day this past week I’ve procrastinated and made excuses. I’m even on vacation this week doing nothing! There are people busier than me out there making time to run. Every night I’ve gone to bed regretting I didn’t get up to run. Today I woke up and ran! No more regrets. Who can live a life full of wishful thinking? It’s the actions that count.

Of course, once I got on the treadmill, the joy of running all came rushing back!! This came all too quickly and was such a sweet, wonderful feeling.

February 21 Run: 37 minutes, 2.79 miles (4.73 km on Nike+)

Today’s run was not hard at all and yet I ran a little faster than any other time I’ve been sticking to the 10k plan. Maybe last week’s run with the group (at a faster pace and outside) really did do more than just a run. I stuck to the distance today. Running plan for Week 6 day 2 says Workout for 33 minutes (5 minute warm up, 1 mile/10 min run, walk 3 min/0.25 mile, 1 mile/10 min run, 5 minute cool down). Since the last few runs have been short, I did the distance in running which took me 12 minutes to run a mile (5 mph). I don’t mind that it took me longer. I almost wanted to keep going after the first 12 minute and not stop to walk 3 minutes. Quickly, I realized I should take the walk so I can run the next 12 minutes, good idea!

If I ever get married....
This just makes my heart melt! ❤

Tomorrow I spend the day at Blue Mountain snowboarding, wohoo!!! This is not my favourite place to go especially on a Friday of reading week (spring break in Canada) but I’m still excited to ride!!! I truly love to snowboard. I’m just a beginner but just like Running, I don’t need to be a superstar to love it! It’s going to be awesome!!!!

On the other positive note, I’ve been going for a walk every day this year. I’ve also been making sure I do more lately since my knee is still messed up and hurts in a slight discomforting pinching kind of way… No help… Walking is still good exercise!! 🙂

I’m excited to run outside again and I hope this -18°C weather goes away soon! It’s almost too cold to walk outside with the windchill, let alone think about running! Kudos to all those runners I keep seeing in the area when I’m out for a walk and you’re embracing the cold running like a mad man/woman.

Thank you for reading!

rundmach

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Baby Steps, 6:1

Hi There,

It’s been 10 days since my last run, today, I ran! … It was really a jog but it still counts!

February 11 Run/Jog: 34 minutes, 2.26 miles (3.79km on Nike+)
6-1

imagesCAUT02OJMy knee is still not recovered but I couldn’t take it anymore! I needed to run! So tonight, I got changed (9:30 pm), stretched out my legs extra longer than usual, walked at 3-3.5 mph and ran each interval at 4.5 mph. This is the slowest I’ve ever “ran” since starting this plan but it was nice. It was easy but still very painful on my knee; I ran with a limp and wasn’t trying to. I am taking it a bit easy and not push myself too hard. Slow and steady…

I know I may not be running at the speed I need to be to stay on plan BUT I am still running. As long as I keep running, I know I will get to the finish line!

Taking it slower was great. Tonight I got the chance to practice breathing. This is how you know I’m a beginner runner still, I don’t breathe properly. My friend Robert has always told me to learn to breathe and running will be much easier. He’s able to run forever at an easy pace because of his breathing. I don’t breathe well for the fact that I’m a chest breather and runners are recommended to breathe through their bellies. It still hasn’t clicked in my mind to just naturally breathe through my stomach; I’ve been practicing my breathing even off of the treadmill.

I hope that the next run is better on my knee and I can go a little bit faster. Until then…

Good night for now 🙂

rundmach

p.s. I forgot to talk about how my snowboarding went the other night. I love snowboarding! It was amazing and it was just puking snow outside! I didn’t hurt myself EXCEPT for being on the chairlift… somehow, I got smoked at the chairlift getting on. I wish it was recorded, it looked like something that would have been on the funniest home videos. It wasn’t funny at the time when I fell and smashed my head on the ground but after I opened my eyes and was thankful I wore a helmet, it was funny. I hurt my neck in that fall from a bit of whip lash (I’m guessing from my head being thrown up off the ground after the impact). So, I hope this let’s you know a bit more about me, Snowboarding is the other love of my life and although it has been a while, the love never dies. This should also give you a better understanding that I am pretty accident prone (trampoline injury, snowboarding injury)… I’m pretty clumsy sometimes… most of the time!

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Still Waiting

Hi,
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It’s been 6 days since my last run. My knee is still in a bit of pain when it’s extended or fully bent. I don’t know what to do. I’m sad I can’t run because I don’t want to force it. I’ve been out for some big walks hoping to help but it doesn’t seem to. Stretching is helping a little bit, but not enough.

Tonight I am excited to go snowboarding but I am scared. I’m not sure how long I’ll last and my lead leg is my injured one. I’m worried about riding but I’m excited to get out on the hills
again. It’s been two years since I’ve been snowboarding but I have never fallen out of love with it. Once you love, you love forever. There is never a past tense to love. Running will always be a love even if we’re taking a break right now. I hope this break doesn’t last long! I miss you running, even when it’s settling on a treadmill!

Run, I hope to see you soon!

Sincerely,

rundmach

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On Pause

Hi there,

Happy Monday! Unfortunately, this post will not include a run update.

Over the weekend, I had a great time playing trampoline dodgeball for two hours! I hurt my knee on the first jump but didn’t realize how bad it was. I just played through it for two hours. What a great fun workout! That night, my knee was hurting in a dull pain I’ve never felt before. It felt so bad I almost cried when I tried to go for a walk. I iced my knee for the night and went to bed.
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I woke up and was unable to walk at all! I liked around for the day in the worst pain. Plus my body was sore everywhere! My thighs, bum, back, arm, everything! Definitely got a good workout… I had a few family functions to get to and that was very difficult. I did eat a lot and enjoy myself when I didn’t have to be on my feet.

Today, I woke up and most of the pain is gone! Whew! It’s still hurting a bit when I’m walking or trying to extend my leg completely but it’s not bad at all compared to yesterday. I’ve also got a weird swell in my hand that’s hurting my thumb… Could have been from dodgeball as well… Who knows.

I’m very sad I don’t get to run tonight… Or even tomorrow if I’m not feeling perfect… I do not want to force anything. I really want to feel better! I took Wednesday to Friday off this week hoping to go snowboarding. Hopefully I can still go boarding this week once or twice.

Thanks for reading!

dmach

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