Happy Birthday to Janathon who’s turning 5 this year!!! This is Janathon 2.0 for me! I’m excited to partake in the Annual Festival of Activities & Excuses for my second year. If you’re new to my blog, the point is to Jog, Log and Blog every day for the month of January. Or do any form of exercise or physical activity that will get you in a healthier state. It’s free and it’s fun! No prizes for me since I’m in Canada but for most participants who are in the UK – there’s a lunch, weekly group runs, prizes, etc. Although I’m so far away, I love being part of this in the virtual world. I love following other bloggers, getting inspired, and sharing my success….or excuses…. Let the games begin!
I have to say, I’m pretty proud of myself for this success today. Runrchatts helped me run outside and although it wasn’t too cold -5°C feels like -13°C, the wind was at 35km/h with gusts going up to 56 km/h were pretty scary. I’m certain the wind may have been worse, especially having to run into it a couple of times! My goal for this Janathon is to run at least 2 kms a day for round 2 (in 2014 I aimed to run at least 1 km a day even when I was sick!). My next level goal is to run a total of 102 kms in January to surpass last January’s 101 total. So, if you do the math, I actually should be running 3.3 kms daily. This means I’ll just have to have some big runs to average out those smaller 2 km days when I just can’t muster up the willpower to run more. I’ll be adding in some other exercises throughout the day to complete as well and list them here.
January 1, 2015: 6.02 km run, 1 km cool down walk, squats, crunches, push ups, and forward lunges (left and right)
I don’t know if you even notice 2014 go by! It’s been a blimey great year despite all of the sad in the world. I can blog about my successes and failures in 2014 or my big plans for 2015, but instead I’d like to introduce you to the DietBet challenge. Join today! I discovered the DietBet after reading a fellow blogger’s post (sorry, I don’t remember who’s it was???). Any who, the DietBet is a challenge where you bet on yourself, literally. I have put in $35 (USD) for a January 5 to February 1 challenge to lose 4% of my body weight in 4 weeks. There’s a bunch of other rules that make sure there’s no cheating (don’t worry, your pictures are private and safe between you and the auditors). This is my first DietBet and I’m excited to put my money where my mouth is at! If I succeed I will get a portion of the pot (split amongst all winners). I’m pretty certain if I changed my poor eating habits, that 4% will be shed pretty quickly! I just love to eat toooooo much and I love to eat EVERYTHING! Fruit, Chips, Candy, Bread, Cheese, Potatoes, you name it, I like to eat and it’s a problem. So, here’s to a new year, new Janathon, and a new challenge with the DietBet.
Source: The Oatmeal
Hope your first day of the year was as successful as mine!