Posts Tagged With: challenges

‘Tis The Season

Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you’ll be a success.  – Albert Schweitzer 

I hope you had a very Merry Christmas / Happy Holiday no matter what you celebrated or will be celebrating!
I hope Santa was good to you. He was too me and all my favourite gifts are running related!! 🙂

December 28 Run: 39:00 (mm:ss),  5.00 km, 7’47″/km

It’s that time of year where I give in and have that second glass of egg nog and choose to spend time in front of the fireplace over lacing up and running. I won’t fully blame it on being sick as I’ve had a some kind of stomach bug for a few weeks now – it’s been so painful some days I just curl up until the pain passes. Today was no different. My stomach felt off and I really didn’t know what to do with myself – besides watch Criminal Minds (Marathon is on for another 7 days – STRAIGHT!). I just chose to let work take over my life and get caught up with the holidays.

run inspiration to do listWell, regardless of how I felt, I thought maybe my stomach is acting up because I haven’t been running! So, I laced up and put to use my new running spikes from runrchatts. The best part of Christmas? We bought each other the exact same thing – not only running spikes for the winter (because we just had a major ice storm here in southern Ontario), but we got each other the exact same brand and colour just in a different size, hahaha! The ice storm was so intense that people were ice skating on their side walks! Any ways, back to the run. The spikes are fantastic! I felt unstoppable! It was a little odd running on pavement with them on since some of the ice and snow has melted but the rest of the run felt steady and great! I had a very pleasing pace for my first run back after a 2 week Christmas hiatus. Everything was great – a little over dressed, body was sore and aching, my chest hurt, but the run was fantastic!

run inspiration pig foxSo, the running continues. My running plan is put on hold until I can get back on track with the plan itself. In the meantime, I will just get out there and run. 😀

Not a day went by in the last two weeks I didn’t think about running. I was sad I was letting myself down but was happy with the other things I was doing with family and friends. On the plus side, I didn’t let this turn into a month of no running and I was still very mindful of what I was eating and how much I was eating. I let myself have what I wanted but didn’t over do it. I hope you have been giving into your indulgences, you’re allowed! 🙂

Tuesday, December 31st is quickly approaching. Only 3 more days to the resolution run… It’s not on January 1st so it’s really a year-end run for me as I see it. A celebration of all that I have accomplished this year and getting ready for all the awesomeness in the new year!

Any who, hope you’ve been better than I and been running in the wonderful Winter season!

Merry Running!

rundmach

Categories: blog | Tags: , , , , , , , , , , , , , , , , | Leave a comment

Winter’s Coming…

Running slow isn’t a character flaw, quitting is. It’s never too cold.

November 21 Run: 30:07 (mm:ss), 3.23 km, 9’19″/km, plus 5 minute warm up & 5 minute cool down

Okay, so my last post I said who cares how slow I go as long as I go. Yes, I still believe that but I also don’t believe that I should be running THIS slow on a treadmill. I’ve never had a run at this pace and still feel I was running. I’m really hating the treadmill right now seeing that I am running 2 minutes slower per km than I am outside and it feels just as tough!! It’s a little depressing seeing on fitness trackers that doing 9 minutes per km is a brisk walk pace and I’m actually running at that pace. Huh?!

running in the coldSo here it is, who cares how cold it is or going to get or how dark it gets, I am running outside!! I will invest and put some money into stupid expensive winter running gear and be prepared. There’s no good routes to run when it’s dark here because the paths are not lit at all. The streets are short and boring but I bet they’re more enjoyable than on the treadmill!! I will figure this out and get outside to complete my runs!

Here’s to wishing happy runs for all of us! 🙂

rundmach

P.S. I completed my cross training again yesterday as per plan with some boxing, stationary cycling, and various strength training exercises.

Categories: blog | Tags: , , , , , , , , , | 6 Comments

Time & Money

Hey There,

What a shocker, another week another single run. I’m not disappointed though, I had a great few days off last weekend: one run, relaxed, cleaned the house, went to the Canadian Open, and enjoyed life. I have started making changes in my life again as I slipped and started eating what I wanted but tooooo much of it. It’s not about dieting, but it’s about moderation. Why do I need to eat a large bag of chips in one sitting, I don’t! Or an entire bag of gummy bears? I don’t! So, it’s time to go back to portioning my eating, like a small bowl of chips for one sitting, not the entire bag, or paying more for smaller portions (i.e. candy packages) to limit my consumption.

August 3 Run: 30:38 minutes, 4.01 km, 7’38″/KM

Okay, so it seems a little slower and a little less than 5 K, a whole KM shorter! But today’s plan was to run and meet a friend at a location where he would have his car. I got there at around 3.5 km and had to run up and down the street until I hit 4 KM then called it quits. My next run will have to be 5 K, I find that’s a great point to always achieve. With walking in between, I will get my 30 minutes of exercise in but also a distance that I can be completely proud of. Of course 4 KM is HUGE for a beginner runner… How long can I keep calling myself a beginner? It’s been over a year of steady on off running so I really am just a runner. I want to run more!!

running happiness inspiration

They say money can’t buy happiness and I beg to differ. The image above sums it up. If I had money, I could work whenever I want and run whenever I want. I would have time to cook healthier meals instead of opting for fast food and pre-made meals. If I had money, I could buy more awesome running related product which is kind of happiness because I love that stuff… So, this might make me seem shallow or very materialistic to some but come on, you have to admit, when you get that awesome new shirt, all you want to do is take off the tags, put it on, and go for a run! You Run with this new shirt on with pride and somehow, you seem to go just that little bit faster on your first run with it, YOU ARE UNSTOPPABLE! It happens to all of us, we get caught up in the things associated to what we love. We love to run and so we are consumed by the materials that surround running. What’s my point here? I just wish I had a bit more time!! Not necessarily money but more time and well, we all know Time is Money.

Anywho, I better get some fuel in me, I’m starving! Until next run…

Happy Running!!

rundmach

Categories: blog | Tags: , , , , , , , , , , , , , , , , | 1 Comment

Good Start

Good Afternoon,

I am off from work today and tomorrow! Needed to take a mini vacation and here we are.
20130725-125321.jpg
July 25 Run: 38:09 minutes, 5.01 km, 7’37″/km

I’d like to say this time off has been off to a wonderful start. Already got out for one run, hopefully another before Monday. Seems I am off to a great start on my runs in my new neighbourhood and then taper off. Stupid hills. My first km today was 6:06!!! It’s been a while since I’ve run at that pace but of course, I slowed down once the hills hit. I also ran at intervals today. 6 minute on, 1 walk, 5 run, 1 walk, then a series of 3 minute running and 1 minute walking until I hit 5 k at 38 minutes.

Some other greatness to share; my chest did not hurt the last two runs. This could be due to the inhaler or the heat wave leaving us. Or maybe it’s a combination of two. I still can’t breathe very well in terms of getting big enough breathes in so I’m struggling with huffing and puffing but the pain is gone, so that’s really good news for me! Super excited to run some more!!

I’ve also signed up for my next 10k and my charity, I’ll be posting about it more later one once I get some more info.

Hope you’re having a great summer as well!

Happy Running.

rundmach

Categories: blog | Tags: , , , , , , , , , , , , , , , , , | Leave a comment

Solo Tribute

Hey there,

This one’s for Christine!
May 9 Run: 27:16, 4.02km, 6’46″/km

Today marks 1 year since I went for my first run. It would have been awesome if my friend could have joined me who pushed me (we pushed each other) to run. As mentioned, she’s been injured so I ran the same route we did last year as a tribute (+1 km).

Can you believe it? I can’t! So, how far have I really come?

Last year I died trying to accomplish 3 km and this year… I still struggled! But that’s okay, this year, I ran the entire time without having to walk so that’s a great improvement!!! I do have to say, I went into this thinking I would run the lap we did around the block twice, but that was out of question after the first km, my legs were BURNING! So… No more running until the big 10k this Sunday!

I still weigh the same (or slightly heavier..) but at least I’m doing something that I’m passionate about and is healthy for me!!

In the past year, I’ve found a new me, a new love, a new outlook. Despite what others may not see as any changes, I am a happier person. I’d be happier if I could just shed a few pounds instead of gaining constantly but I’ll give it some more time. Besides, I still want to have my chicken wings and pizza! Mmmmm…. Wish I had some right now!

I’ve come so far, I’ve invested a lot of money into running gear that I would have never thought I’d need. Let me tell you, running isn’t as cheap as some people make it out to be. I’ve even gone so deep and started trying energy bars for pre and post runs to make sure I get the nutrients I need. I’ve spent money on a new pair of shoes, GPS watch, a Nike fuel band, a hydration belt, running clothes, the previously mentioned power bars, and so far down to hair elastics and pins. I’m sure I’ve spent much more on many other things but I’m not too worried, if it’s motivation to keep me going, I’ll take it!

Every run I run for me but every run I run for a cause and am always reminding myself to never stop and keep going for those who wished they could. I will always run to better my health but I will do what I can to help wherever I can.
20130509-221143.jpg
I know I am not the fastest, nor am I progressing as fast as many other female runners I read about… Sometimes I am at awe by the stories I read and wonder, I was never that big so why does it seem so much harder for me? Maybe I need to push harder this summer and not fall off during fall/winter. I will set new goals and work harder!

Discovering the online blog community, falling for the running family, following inspirational blogs, and receiving your support has meant the world to me. You fuel my runs.

I feel I have lived this past year to the fullest, learned a lot from it, and grown to become better. I’m sure there are points I am missing that may be key to my past year, but all that matters is I continue to lace up and run! 🙂

There’s only two more days of fundraising left, please donate a couple bucks if you can. For more info visit, Running for Fun.

Thank you for your continued likes, follows, visits, dollars, encouraging words, and any way you have shown your support!!

Sincerely,
rundmach

20130509-221242.jpg

Categories: achievements, blog | Tags: , , , , , , , , , , | 3 Comments

Challenging at 7:3

Hey Reader,

All day I have been stoked that I’d be running tonight. After the last run, I couldn’t be more excited to defeat today’s run. Made a nice dinner after work, a small piece of baked chicken on some salad, mmm.

March 6 Run: 40 minutes, 3.11 miles (5.14 km on Nike+)

pushyourselfWhat a challenging run tonight! Although the run was tough, my legs felt stiff from Monday, my stomach was tight and sore, but I’m super glad I ran! I finished the run. I did all 2.5 miles on 5 mph straight. Wohoo!!

Only 2 more runs and then it’s a 5k!!!

Categories: blog | Tags: , , , , , , , , , , , , , , , , , | Leave a comment

Create a free website or blog at WordPress.com.

%d bloggers like this: