Posts Tagged With: 10k

Janathon Day 31

Always do your best. What you plant now, you will harvest later. – Og Mandino

January 31 Run: 1:30:00 (hh:mm:ss), 11.80 km, 7’39″/km (iPod)
Janathon Day 31

Today was my longest run to date in both distance and duration. I was only 200 metres away from 12 km!! I did this all on the treadmill and had I known I was that far off I would have done the extra 200, I had it in me!! Actually, I was aiming for 11 km because my Running Free was telling me I was 10.9 kms away from hitting 100 kms this month! I joked yesterday and earlier today that I should do 11 kms just so I could hit 100 for the month. I didn’t want to wait until next Janathon or do it next month when it’s 3 days less! I got down to my treadmill and set it to 90 minutes, that should give me plenty of time to complete 11 k and if my body couldn’t that’s okay too. I also set it to 90 minutes so I would beat my longest run time on my Nike+ from last year (1 hours 26 minutes and I think it was 10.6 km). It was time to set a new record for the new year! Well I was in quite some excitement even knowing I only missed 200 metres from 12 k… I plugged my gadgets into the computer and uploaded… Oh no, Nike+ says I’m 900 m away from 100 km for the month, what the frig?! Ok ok.. calm down, Nike+ doesn’t always seem to add up well… Where’s my notebook, let me manually add these up… Oh no, I’m still short!… Okay, let me type this up on a calculator and add it up… Oh no, now I’m short 1.2 kms… What’s going on?! Back to the Running Free site to review the analysis…. My Wednesday January 29th run, was submitted twice!!! How could I?!?!?! 2.76 kms extra added in that were not earned… It is still early in the day and if I’m not fully broken, I will get on the treadmill again to do 2 kms so I can claim my 100 km month!!!

running inspiration risk and go far

Janathon janathon-participant-logo Day 31 has been completed (even if I’m not fully done). I got in my planks (check out Janathon PJ Off-Side-Plank here!) plus my regular mini strength work outs along with a long run. The run was 9 minutes on (5 mph) and 1 minute off (4 mph) for 90 minutes. Could it really be over already? This community has been so touching, inspirational, and supportive, I don’t want it to ever end! I even signed up for twitter (@rundmach) just for Janathon and I’m not even sure if I’m using it right! I don’t want this to stop so I’m just going to keep working out every day and keep blogging as much as I can. I don’t know if I will commit to blogging every day but I will commit to being active. Besides, I’m at 32 days of running now, let’s see how far I can go!

This month has taught me so much. I have followed the lives of so many alike and so many I adore. I have gone from strength to strength. I have thought about fellow Janathoners in my regular day and wishing them well. I am extremely thankful for each and every one of you who follow my blog, who has been active, who inspire me, who like my posts, and who is there for me. I am touched and sad this is over. I am no longer just an I. We have been through so much this month and I couldn’t be happier to have been part of this journey. We have put in all of our time to complete all 31 days and as the site says, we are all winners, and we should all be proud:

What do I win?
You win smugness and immense self-satisfaction.

We have succeeded!! Ran every day this month and was active! So, this is not the end. This is really just the beginning and I’m sure many other blogs I read today will be of the same esteem. We are all superstars!!  I can go on about how grateful I am for this month and how YOU have helped me get to where I am today. I won’t ramble on but know that each of you mean sometime special to me and I’m very happy that I get to share my life with you. I’d also like to send me gratitude and Thank you’s out to Cathy @ JogBlog and everyone else who is involved with organizing and keeping this alive!!!

For now, I need to go shower and get on with my day. Don’t be surprised if you see another blog today covering another km that I need so I can hit 100 km for the month.

Sincerely,

rundmach

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So Happy, I Forgot a Title

Hi World!!!

The Terry Fox run was this morning and I couldn’t be happier.

September 15 Run: 1:16:48 (hh:mm:ss), 10 K, 7’40″/km

What’s that?! 10K non-stop, that’s right!! I didn’t stop, I may have slowed down to an 8 km per hour pace at one point but I didn’t stop and I even ran an extra 200 metres pass the finish to hit the full 10k!!

Terry Fox Run smallHUGE HUGE HUGE Thank you goes out to runrchatts, CJ, and CF for coming out and running with me!!! My pace is pretty slow but it’s good training for them 😉 . They never left my side and just kept running with me. This made a HUGE difference. For CF this is her first 5K of straight running, awesome!! Those new shoes paid off!! (Don’t worry readers, she wore them in before the first run today, 🙂 ). To achieve this 10K means a lot and having these guys and gals next to me is just so amazing! Big shout out to Nick @ Striding Towards Life  for dedicating 10K today to Terry Fox and really running for all the children and all the people affected by cancer. We also had another team member run at a location closer to his home, he did his first 6km run, ever! He also did it in 25 minutes; amazing!!! Thanks MD for joining in on the team! 🙂

This was my ultimate goal I set out last year from not running to being able to run this particular 10k straight for charity, I did it. This feels incredible!!! Our team raised $335 for The Terry Fox Foundation!!! Cancer better watch out because there’s going to be a cure and it’s going to get it’s butt kicked out of this world!

If you’ve never heard of Terry Fox, check out The Terry Fox Story – this original movie from 1983 is great. You could also see the newer Terry film from 2005 for a bit of a different more recent retelling of his story and journey. Both are very inspirational movies I’d recommend you watch.

Running Inspiration start and finishThere were moments I wanted to stop and walk, moments where I said to myself it was okay to walk, but in the end, those thoughts were pushed out with, it’s not okay, Terry did a marathon a day with one leg and he didn’t do it for himself! I did it!!! I just kept running and running. Now to keep running and maybe get to a half marathon one day? Slow and steady!! It is no shock any more how slow my pace is compared to most other runners, but especially today, this is not a race. This is all about me and if I do a half marathon (21.1 k / 13.1 m) in 2 1/2 hours or even 3 hours, I will be soooo stoked for finishing.

“The miracle isn’t that I finished. The miracle is that I had the courage to start”- J. Bingham

I am definitely left speechless with how supportive everyone has been on this journey and how incredible I feel. It’s beyond a runner’s high, it’s happiness and bliss. I am loving life and everything it has to offer.

” I just wish people would realize that anything’s possible if you try; dreams are made possible if you try.” – Terry Fox

Can’t wait for more wonderful journeys to share with you and a healthier, happier life 🙂 .

Happy Running

rundmach

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This is MY Race

Happy Sunday,

Happy Mother’s Day to all you readers! You’re all very special and cherished. I had the privilege to take my mom out for a lovely lunch today after my 10K race. Although exhausted from being awake at 4:30 am, I made it rough, inhaled some awesome vermicelli, and spent some time with my momma. Great day!

Now that I’m home and a bit more rested, I can tell you all about the big race!

May 12 Sporting Life 10k Race: 1:11:11, 10.30 km, 6’54″/km

This day started extremely early with needing to wake up and shower (yes, shower before a race to wake me up), eat, digest, and get myself to the race. Thankfully I went to bed early and got a decent amount of rest. Weather was horrible, somewhere around 6°C but felt more like 2°C… I didn’t mind until about an hour into the wait and my toes were going numb. I met up with two fellow teammates before the run, wished them luck and lined up in our respective corrals. We missed the other three members; it’s tough finding three people in a sea of over 27,000! One of our runners is injured so he didn’t run today. I did get to see everyone from the team who ran at the end. I came last in my team but I am super stoked with my personal best! Huge shout outs to runrchatts on the team who also achieved his personal best today too! You’re awesome, thank you for all of your help training me!

The event was a bit confusing… I lined up just because I read online and have been to a race before but there wasn’t any real announcement I could hear, maybe I was too far back? We had no clue if the elites had started or not. Half an hour later we started moving towards the start. Off I went. I avoided the first water station… Originally to be at the 3k, it appeared at the 4k… It was a disaster! No water on the first five tables, just a mess.. The last two had a few poor kids trying to pour and hand water as fast as they can. I relied on my Nike fuel belt. At 6 and 8 k i had a couple gummies – Honey Stingers from one of my coworkers/running mates who had given me earlier in the week. Not sure if they helped but they didn’t slow me down. I did pick up water for a few sips at 7 k as I was running low on my belt. I ran on… On and on and on… Actually, it didn’t feel all that long! I was hoping to have had a pace bunny to follow but there were none… I ran all on my own today, no partner, just my watch and iPod to keep me focused and on track.

20130512-191934.jpgCrazy enough, this was an amazing run for me! I had this insane kick at the end for the last 400 meters where I ran up to 4’47″/km! I am disappointed as I could have started my kick much earlier! I had so much fuel left… Oh well. I’ll know better next time. Yes, I will definitely do another 10K! Besides, this one was all downhill, and it was an extra 300 m. I also ran without the ugly run face. Satisfied with my challenging yet comfortable pace I was running. I felt happy and confident.

I felt great this run! I was content and just floated on. I coast by the run… Maybe that’s a hint that I was not fast enough for myself, but I did keep checking my watch to make sure I wasn’t going too fast, to tire myself out, or too slow, to finish at my 1 hour 14 minute goal. I beat that goal and I finished the race without walking!

There was a LOT of self talk this run but a lot of good talks… Well.. Chants… Each time I got a little bit discouraged by losing the runner I was following pace with (or seeing that I was running at the same speeds walk/runners were), I had to keep telling myself, THIS IS MY RUN! and THIS IS MY RACE! And I did just that, I ran for me and raced myself. Everyone around was just an obstacle on the street and a distraction to look at, not a competitor.

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Woohoo! More collectables for my shoe box!

I got my medal, water, bananas, and met up with the team. Took a few photos and tried to get myself warmed up ASAP! Of course I warmed up from the running but standing around down by Lake Ontario gets cold quick when wind gusts are huge and a storm is rolling in. Hail started hitting shortly in the day, luckily I had found my way to my mom’s already.

Most importantly, our team raised money for Camp Ooch. As a team we have raised $1163!!!! A little shy of sending a child to camp for an entire week, but we did hit over 5 days! I hope some kid(s) really enjoys their time! 🙂
Thank you to everyone who has helped support this cause, support me, and volunteer at the event!!!

I am super excited to start my next fundraising initiative and sign up for more races!!

rundmach

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Jumping The Gun (14:3?)

Hi there,

I’m currently really exhausted so this will be short and sweet…hopefully…

April 22 Run: 86 minutes, ~6.81 miles (roughly 10.96 km, 11.35km on Nike+)

The real stats to look at today is this: 10 km in 1 hour and 15 minutes, nonstop running for 75 full minutes, and basically, my longest and furthest run to date. Booyah!!

We started with a 5 minute walk and ran for 10K without stopping and then walked a slow 5 minutes to cool down. Luckily, I talked runrchatts into running with me today. I felt a little guilty since he just did a 10K race and PB yesterday, but I needed the running partner. He said he was going to run anyways without me. So, we used his GPS to tell me when I got to 10K so I could stop (my silly Nike+ on my iPod nano doesn’t do well tracking true distance)… THANK YOU FOR RUNNING WITH ME!!!

20130422-213536.jpgOh, I skipped the rest of my running plan because I dread it. I love running but somehow the plan has got me demotivated and there’s 3 weeks now until the race, it’s now or never to do the full 10K. Now I start to wind down my runs towards race day, so excited!! I’ll post modifications of my run plan for any newbies who’d like to follow it later this week.

Anyways, yeah, I ran 10k and I’m proud of it. Yes, I am bragging on here. Yes, I enjoyed doing it! Yes, I am a runner!

Okay, can’t keep my eyes open.

Good night 🙂

rundmach

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Icing 12:1

Good Evening Readers,

I have a lot to blog about tonight and I don’t quite know where to begin so I apologize if I am all over the place tonight. I’ll start off with the easy part, my run.

April 19 Run: 77 min, 5.87 miles (9.86 km, 9.67 km on Nike+) – Treadmill

liarUnfortunately, tonight was a treadmill run and a 10K Plan run. I’m finding a lot more enjoyment running outside and loving running a whole lot more when I do it outside. If I’m on a treadmill and I want to run faster so I can finish faster, I have to think too much (what speed am I increasing by, how much time do I knock off of the time set on the treadmill, etc.). The run itself was fairly tough. 5 minute walk followed by three 21 minutes and 36 second run intervals with a 1 minute walk in between and a 5 minute cool down. The first interval was okay and I thought the following two would be just as challenging but manageable; I was wrong. The second one was extremely tough! By the third interval, my ARMS were tired of running. That’s no typo, my arms were actually really tired and didn’t want me to go on anymore. In the end, I finished it and I’m happy I did even though it was hard. I have tried to run the last two nights and ended up going to bed sad I didn’t; but it’s okay now, I ran! 🙂

icingAdvice: NEVER EVER have a spoonful of icing before running… Yes, Betty Crocker icing is one of my many guilty pleasures and I decided to have a spoonful before my run today. Darn my silly sweet tooth! Anyways, the taste of that coming up while running, not so good.

In other great news, I’ve found a new home!!! I’ll be moving in June 1st!!! I don’t know the area very well but it’s a convenient location with many amenities close by. The neighbourhood seems safe to run in, which was key to looking for a new place! I’m very excited to be moving here as it will feel like a real home. It’s a townhouse with a back yard and front yard. No more apartment! Wohoo! 🙂

In addition to that great news, I have even more exciting news: I’ve made my goal of raising $250 for Camp Oochigeas! Thank you to two lovely ladies at work! I am still fundraising so if you’d like to donate a couple bucks, please do so by clicking here or read more here.

cheersThis weekend may end up being a rest weekend since I’ll be out of the city and in Toronto to cheer some runners on at the Yonge Street 10k. I’ll be cheering on random strangers but also Runrchatts, I Hate/Love Running, and Eric Y. at the finish line!! I’m super stoked to be in the crowd. I’m definitely jealous that these guys are all getting a medal as I can’t wait to get mine in May! I’ve made a few signs, I’ll only show two for now. Good luck everyone running a race this weekend!!!

Only 3 more weeks until my 10k run!! Wohoo!!! I’m not sure if I’ll be sticking to the plan so much anymore as time is getting too close and I don’t want to over-run. I may start slowing down my runs after another week. Who knows. I’ll just listen to my body and run. 🙂

Have a wonderful weekend and don’t forget to run!

rundmach

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Just Get It Over With 11:2

Hello,

April 11 Run: 74 minutes, 5.87 miles (9.45 km, 9.31km on Nike+)

20130411-221950.jpgOk, so I initially wanted to run a short run yesterday and then take two days off before my big run again. That didn’t happen last night, so I had to run my big run tonight. It was tough mentally. Physically I feel like my legs can keep going if I forced them to rut now (despite how sore they felt while I was actually running). I wasn’t mentally fighting the run, I just felt exhausted. I thought about why I just wanted to shut my brain off and pick up a good read or watch some mindless show over running. Quickly I realized it must be from work: a few new analytical reports over the last two days have rendered my brain useless. I have also been stressing out a bit with finding a new place. Running on the treadmill I get nervous that I’m the jerk making all the noise while someone who might need some rest can’t. So, I have less than two months to find a new home, pack, and move. I guess I do need to focus on living a healthy well rounded life to run happier and easier.

Anyways, the run is done and my mind is done. Time for water and a bit of reading then bed.
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Cheers!

rundmach

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Treasure Chest 11:1

Hi there!

I must warn you in advance this will be a long post. I haven’t blogged since mid last week so I’ve got a lot to cover and I’m sure there’s a lot you’ll want to hear about as well!

Hills, Personal Best, Celebrations, and Fundraising. I’ll start with the easier bit, today’s run.

April 9 Run: 74 minutes, 5.87 miltes (9.45 km on Nike+)

WOHOOO! My Nike+ actually showed the correct distance I ran today!!! I actually ran indoors on my treadmill since it’s raining pretty hard out. Today’s intervals went as such: 5 minute warm up, and 3 intervals of 20 minutes 24 seconds run with a 1 minute walk in between each interval and ending with a 5 minute walk. Today’s run was supposed to be easy with two rest days since my 5K run on Saturday (more to come in the next paragraphs). The first two intervals weren’t too bad but the last one was challenging: not only was I starting to get the sense that maybe I’m getting bored (because it’s a treadmill and not the beauty of nature), I also felt my toes and my left hamstring starting to tense up and become too tired/sore. I pushed through it and just kept moving on to keep me on pace to doing the 10k in May. Now I may be taking another 2 rest days before doing this run again as I have to do this run another 2 more times before advancing. Let’s see how my legs feel in two days time.

New items added to my running memorabilia shoe box. Can't wait to collect more goodies from more races! :D

New items added to my running memorabilia shoe box. My Treasure Chest. Can’t wait to collect more goodies from more races! 😀

5k Harry Rosen Run: First off, I’d like to send huge thanks to runrchatts for coming out, pacing me, and supporting me for the run! Without you, I wouldn’t have done as well as I did, thank you from the bottom of my heart. Second, this is my Personal Best 5K during a race (I’ve only done two but this is my first chipped race). I did 5KM in 35:04:04…. Yes, 4:04 seconds short of my goal!! I am definitely disappointed with this as I lost about 40 seconds in the last half km due to the race finishing on a hill. They warned us there was a hill… after the 4th KM I thought I hit the hill and mentally got myself up this “hill” for about 500 metres. When we hit the a flat for 100 I was excited the hill was over and I could speed up for the end. Unfortunately, the last 300m was the real hill! I think I got up about 2/3 of the way (but it was probably half) before my legs froze. Honestly, I didn’t think I hit a wall. I thought I had this and fought every part of my body to keep going but somehow my legs just stopped moving. Even walking up the hill seemed impossible at the time. Is this the Wall? Well, I made it. I ran the entire race up to that point (about 31 minutes straight). How did my legs freeze and feel like I was stoned from the waist down? Is this really what the wall is or is this just due to lack of hill training? Anyways, who cares, I hit a personal best which I will surely be beating later this year! Third, after all of that, I would like to assure you that I indeed am proud of myself for running this 5k and completing the race. Forth, I’d like to give a shout out to I Hate/Love Running who also ran this run! We’ve never met and I recently started following his run blog and stumbled across his post about running this same race (but the 8km one)! Congrats on your awesome time. Lastly, who runs when they are cold?! I couldn’t feel my toes for the 1.5 km at least. This was the weirdest feeling! Let’s make note to always stay warm before a run starts!

floating It may be hard to see, but I’m actually not touching the ground in the photo to the left! This is a photo captured by the event and wants $60 for the actual photo so all I have is a blurry thumbnail to share. I AM IN LOVE WITH THIS PHOTO! I’m almost like the silhouette of the runner in the header of my blog who’s running in thin air over water.  If I didn’t have such a miserable face, I may have considered buying this photo. Also, as you can see, runrchatts was always pushing me and cheering me on: even at the end he pushed me to sprint to the finish line to beat him in the last however many feet. Thanks 🙂

Things I’ve learned from this run:
1. I did not know I was the ugly runner! When we first got to the run, the 8k race was just starting so we cheered all the runners on. We watched and hollered for these athletes running their hearts out as I knew I would need that cheering in an hour. We were picking out the runners who made it look too easy and the ones who just looked like they were dying and struggling. Those runners who looked like they hated their lives (I gave them an extra cheer). Turns out, I’m one of those runners! The pictures posted for the results show me as that struggling, angry runner. It looks like I’m tormenting myself. Who knew?
2. When you’re “racing” in a 5k and in the 2nd last coral, you’re not really racing. You’re racing yourself. So my question, why do people find the need to be jerks? I had a girl in her teens elbow by me at around the 3km mark, rchatts had a couple strollers whizz right by him, and I had a few ladies blocking me in. So, the question is why???? We ended up passing the strollers and the ladies with our steady pace and to top it all off, during each of these occurrences, there was a ton of space around us for passing. Anyways, that’s my little rant for the race etiquettes that some people clearly do not care for.
3. In line with the previous note, I am not running these races to compete with the elites. I am competing against myself. This is a sport to me where the goal is to beat myself and be better than I was the day before. Yes, it’d be great to be amazing and #1, but that’s not my goal and that’s not where I plan on heading. This race solidified that thought and just proved that I do want to keep challenging myself to be a better me, not be better than someone else.
4. I want to run more 5k races!! It’s a good time (not too long) and a good challenge! I think the 10k will be tough for me and I’ll still do the 10 K in May and the 10 K Terry Fox Run in September but I definitely want to do many more 5K races!! Despite having the horrible face while I run, I actually do enjoy running! I can’t wait to finish the Sporting Life 10 K race in May and start signing up for more 5K races. I’ve already been looking a bunch up and might even travel to be able to do some.
5. This was a very well organized run! There was a lot of water, food, great energy and just an awesome place to be for runners, supporters, and volunteers. I had a blast just watching all the 8k runners start and finish! I had a blast completing my run. Thank you to everyone involved for putting this together.

toronto-blue-jays-logoI had a pretty exciting and long weekend. Run Saturday Morning, friend’s dinner Saturday night, and celebratory Blue Jays game Sunday. I surprised rchatts with Jays tickets for all of his help with my running and being a great and supportive friend. There wasn’t much celebrating for the Jays since they lost horribly but it was still fun getting out to my first Jays game of the season! I was so tired yesterday I went to work and barely made it through the day but all in all I had a great weekend!

In other news, I’d like to share some awesome information with regards to my efforts to raise money for Camp Oochigeas. Myself and my running team have been working hard to raise money for this charity (if you’d like a refresher, read more about the charity and my goals from my previous post Running for Fun). So, the Penny has been put to rest in Canada. In respect, I had started a Penny Drive around my office for the month of March. I had also mentioned I would match whatever we raised in the office and donate it to one of the fellow members of our team. We raised $43.27 in the office! I have matched that and donated $50 to one of our other runners. Thank you everyone for chipping in and searching for those lost coins or just emptying out your pockets for a day to support this cause! My personal goal is to raise $250 to send a sick child to camp for a day, I am currently at $243.27!!! Only $7 away. I hope our team can muster up enough support and raise enough money to send a child to camp for a week ($1750). THANK YOU EVERYONE WHO HAS DONATED AND SUPPORTED!!  If you’d like to donate some change, you can do so here (the site is secure and does not charge you any transaction fees). Every little bit helps! 😀

I’m a bit behind on my blog readings and I apologize for this but I will be spending tomorrow night catching up on your blog!

 That’s all for tonight folks! Thank you for reading and supporting!
Good Night,

rundmach

Categories: achievements, blog, Thank You | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Stepping it Up 10:3

Hey There!

Today I have run my furthest distance yet and I didn’t even eat dinner yet! I’ll be munching on food as I blog, so don’t worry, I’m getting my energy back in!

April 3 Run: 66 min, 5.35 miles (8.61 KM or 8.13 km on Nike+)

This run was back on the treadmill because it feels like -6° C outside right now. I am definitely praying for good weather for this Saturday. The forecasts have changed up and down from Sun, Rain, Snow, Rain, Sleet, Flurries, and now Sun again. Fingers crossed we get sun or snow (no rain). I am hoping to hit a PB (Personal Best) on this race!!

Now to get back to today’s run. I was hungry and wanted to eat first but I really don’t want to be such a bother and run too late with my “loud” treadmill (I even put mats under it now). So, I got home, went out for a walk, then ran on the treadmill… Yes, I understand if I can walk outside for 30 minutes, I probably could have just done the 1 hour run outside.  I feel awesome right now. I haven’t done a third set of anything on this plan and felt great, but after my strategic two-day rest (instead of one), I feel like I destroyed today’s run. The first two intervals of 18 minutes I ran at 5 mph (my standard). T10-3he last 18 minutes I ran at 5.4 mph; Why? Because that puts me at a pace of 11.07 minutes per miles or roughly 6.56 minutes per km. Why am I crazy enough to increase my pace by so much? Because this is the pace I need to do Saturday to Hit 5K in 35 minutes.

I know running is about overcoming my own struggles and beating my own records, but after reading yours and other fellow runners’ blogs, I feel I need to really get in the game! I am definitely running charity runs to raise money and awareness. I am still fundraising for Camp Oochigeas and also running To Fight Prostate Cancer at Harry’s Spring Run-Off this Saturday; so don’t forget to support where you can! 🙂

Anyways, back to the run, it was a little bit of a struggle but really, nothing I haven’t faced before and nothing too challenging; it was manageable. You know what this means? It means I CAN run faster.

imagesCAAFC33XOh, I’ve also wanted to bring up something about running.  Today I was talking to two of my teammates running the Sporting Life 10K with me this May. They were telling me about techniques, plans, and such. One thing that came up with Tempo runs. So, I’ve looked a bit into this before and read about your runs and other runners who have different run schedules. Am I doing a Tempo run? Does it count? I thought I’m doing intervals but really what does it matter? Running to me is Tying up my shoes and running my heart out! Whether I run at 5 mph or 20 mph, I am running and to me, that’s all that matters right now. Yes, I would like to get faster and better, but I think that will come with time. I do focus on a pace, a time, and a distance goal, but ultimately, I just want to run and finish a run. Too much analytical and not enough physical!

Go put on your shoes and run!

rundmach

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Running 10:2

Hello there,

Happy Easter!

March 31 Run: 66 minutes, 5.10 miles (8.22 km, 8.37 km on Nike+)

Unfortunately, a little slower than the last run; didn’t hit the distance today, but I did finish and charged through the last 6 or 7 minutes with all that I had. Hands in a fist, short quick strides and ran on like a machine; at least I felt like a robot for those moments. The earlier part of the run was extremely challenging. I couldn’t breathe right, my stomach was/still is upset, I couldn’t find a comfortable stride, and I really just wanted to lay in bed all day today.20130331-143150.jpg Honestly, today felt more like a run than any other day. Most of the time I just glide by and my steps seem to be moving the way they should but today I really noticed my steps were shorter. As hard as I tried to float on, I just had to run instead. Luckily I had a run partner again today to pace me and chase after.

Don’t get me wrong, I am super happy I completed the run. Early when runrchatts kept pushing me and encouraging me to find my breathe, I found myself saying “I Can’t!”. In that moment, I broke my own heart. How could those words come out?!! No matter how tough the run is, I CAN!!

I guess that’s what I get for having two pints of beer last night. I know it’s not a lot, but that’s probably the most booze I’ve consumed in one sitting this year. I wasn’t wasted or hung over, my stomach just wasn’t so happy with me this morning. I did have a good time catching up with a couple friends last night and enjoyed sleeping in this morning.

The plan I set for myself is to run one, rest one. Yesterday was a rest day and this was though (I really wanted to go for a 5k record yesterday after reading a bunch of inspiring blogs with beating record times: Set up for Success, My First 5K!!!, and Excitement and Disappointment). During my run today, I just kept thinking, how is my body still so sore after a rest day yesterday? I am eating healthy and all the right foods, but it has dawned on me that I may not be eating enough still; regardless of what all these recommended daily intake plans/diets/whatever you want to call them suggest. I think it’s time to start eating a bit more on my rest and run days. Yay!!!

Speaking of which, I’m off to enjoy some Easter treats, mmm. Hope you all enjoy the day!

rundmach

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Friday Funday 10:1

Good Day!

It’s a beautiful day outside. Today, is Good Friday and I get the day off work. Couldn’t have been better planned, 5° C outside. Perfect for getting back out for the first outdoor run of the year!

March 29 Run: 66 minutes, 5.22 miles (8.40 km, 9.06 km on Nike+)

I’d like to thank fellow runner and blogger runrchatts for coming out here and running with me today. He obviously kept pace with me but it was great having someone who knew my pace and kept it for those moments I needed to step it up a little bit.

because I canAfter my last blog things were challenging in life. By things I mean everything and I even had the split moments considering if I should just quit running. I stumbled across this inspirational image/quote to the right and just realized, I’m a runner!
I would also like to thank everyone for the encouragement and support after my last blog. It honestly helps knowing that I’m not quite alone here, you are motivating and helping me stay strong. Thank you thestripedstrawberrydiannegray, I’maRunner?, and Emma D. They all have great blogs you should check out too! Thank you everyone who follows, reads, like, shares, and support. 🙂

So, let’s talk running. Today’s run was my longest distance and longest time. I will be repeating this run two more times before increasing the time again. The run was as follows for 10:1, 5 minute walk, 18 minute run, 1 minute walk, 18 minute run, 1 minute walk, 18 minute run, and 5 minute cool down walk. All in all, I had a better run than last but kept the same pace as if I was on the treadmill (if you work out all the details and math). Pretty sweet!

This is also my PR for 5k this 2013 I think… 37 minutes to complete 5k. It’s not the best time compared to other runners or to my past, but it feels great now! It’s a good steady pace and if I had pushed harder, I could have done it faster. Hello Harry’s 5k next week, be ready to see me at my best!

Tomorrow is going to be another beautiful day out and I’m a little stiff now but I definitely want to get back outside to run some more! I’m glad the neighbours complained; I didn’t run last night on the treadmill because I didn’t want to a nuisance. Instead, I ran outside this morning and I feel wonderful! Hopefully I can get out again for a run, if anything a smaller 30 minute jog or 5 k total. We’ll see what tomorrow has in store.

One more thing I’d like to share. Before running this morning I made a healthy breakfast and watched a very inspirational documentary done by PBS. It is available below. If you have some time this weekend, watch it! 🙂 It’s a good one.

I hope you all have a wonderful Easter weekend.

Cheers,

rundmach

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Friday Night, Date Night 9:1

jiggleBOOYAAAHHH!!

March 22 Run: 61 min, 4.77 miles (8.18 km on Nike+, actually 7.67 km)

Hey There!! That’s my longest run to date, both in distance and in duration! How’s that? 5 minutes walk, 12 minute intervals at 5 mph with 1 minute brisk walks in between followed with a 5 minute cool down jog/walk. YEAAAAAHHHHH!!!

As I blog, I am chowing down dinner. Yes, Friday Night is Date night, tonight I had a date and the treadmill is the third wheel. I made a nice healthy dinner for my date to have while I ran. Now I’m munching on dinner and he’s on the treadmill! I couldn’t ask for a better night! I even got my Nike+ Fuelband all set up, so if you’ve got one, add me! I’m already finding it pretty fun and challenging trying to get to my goal before the day ends. We’ll end the night with a walk together to cool down in the freezing cold outside but the crisp night walk will still be my favourite part to do this together.

Okay, back to the running. Tonight I advanced to the 10k for Pink Week 9, Day 1 run. I’ve had to alter the plan a little bit – I’ll be updating the run plan on the other page shortly once I work all the details out. The plan calls for running 10 minute intervals, but after working out the previous few runs, the app wants me to run a 10 minute mile. I’m currently running at 12 minute mile. Since the whole point of the app and this training is to hit a DISTANCE goal of 10 k do-it-fitness-inspiration-nike-running-Favim_com-324981_largeI’ve decided to adjust my runs to the relative distance the app is assuming I will run. So, the app says walk 5, run 10, walk 1, run 10, walk 1, run 10, walk 1, run 10, walk 5… I’m only going to adjust the running bits as I have been with the past runs. 10 minute mile means I have to add 2 minutes few every 10 the app tells me to run. Not a problem….

By the time I got to 2.5 miles (a little over half my workout), my legs were burning!!! I think I’ll feel this run tomorrow. If not in my legs then definitely in my core. And you know what the best thing is? This is good pain!! I can handle this pain and WANT this kind of pain. Soreness from working is just such a great feeling. Yes, I dread the fact that I might not be able to walk in two days when this run really kicks in but I know it’s working!! 🙂

Yes, tonight’s run was tough, BUT IT WAS WORTH IT!!!  I may not be smiling as I’m focussing on eating and drinking fluids right now but my heart is smiling as big as it can!! 😀

I hope you all had a great Friday night and if not, Carpe Diem!!  GO SEIZE THE DAY!!

Have a wonderful weekend! Can’t wait to blog again!

rundmach

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5K Liebster Award – 8:3 Success!

Hello World!!

Tonight I blog in extreme excitement!! I have much to say so this may get a little long – be warned. 🙂

March 20 Run: 46 minutes, 3.70 miles (6.41 km on Nike+)

First off, WOHOO!! I ran 5 KM straight on the treadmill in 36 minutes and 20 seconds!! Second, I’ve blogged about Nike+ quite a bit and it’s obvious, something is wrong with it, 3.70 miles is really 5.95 km. This is almost half a full km off. That’s a pretty big difference when training for a 10 k! Third, back to the good, I ran 36:20 with the last minute upping from 5 mph to 5.2 and the last 30 seconds going up to 5.5 mph! 5 minutes warm up then a 5 minute cool down. Forth, I still had energy to keep going!! Fifth, I have been insanely ill today. I have a tooth infection and have been on meds for two days now. My head has been killing me (jaw/ear/mouth/temple) to the point I was smashing my head into my desk today when a co-worker walked by and thought I was just overwhelmed with work. Lastly, I didn’t even think I was going to run! After work I went for a half hour walk thinking that would be it since I felt soo sick (by 6 pm I had already taken 6 T2’s today). I came back from the walk with insane energy, head felt good, stomach a bit off still, but all in all, I had this determination to succeed tonight. Boy did I ever rise to the occassion! WOOOOHOOO!

Although Nike+ is wrong in terms of distance, it’s still a good relative comparison over time as it is what I’m using to run on my iPod nano. Today, all of my running KMs averaged BELOW 7 minutes per km!!!! It’s been a long time since I’ve seen those numbers and I’m so excited to be reuinted with these results. COME ON NICE WEATHER!! I can’t wait to run the 5 KM route around my block….TWICE! 😀

liebsteraward

Thank you runat49 for nominating me!!! It’s a huge honour to be nominated for this! I love my blog and I love reading everyone else’s blogs that keep inspiring me to blog and run.

What is the Liebster award? Find out at strivebalance – Karen does a pretty great job at keeping it short and sweet.

This is a bit tougher for me as all I seem to blog about is running so let me give this a go and give you 11 random facts about me that I haven’t shared yet.

  1. I have been working for the same company for almost 9 years now (since August 2004).
  2. I just bought a complete new set of Golf clubs – I’ve never golfed in my life but I will start this summer!
  3. My mom made my dad go through the Burger King drive through when she went into labour with me – this must be why I love fast food! (runat49, I thought you’d like this)
  4. I am a hopeless romantic; I am not married but can’t wait to be.
  5. I have earned honours in my Bachelor of Commerce Degree majoring in Operations with a minor in Human Resource studies.
  6. I earned the President’s National Scholarship, at the University I earned that degree, for all 4 years. Only 5 students earn this award each year.
  7. I set extremely high expectations for myself and beat myself down too hard too often.
  8. As a kid I hated running but loved all other sports (I saw nothing great in running – boy was I wrong!)
  9. I have a tattoo on my right wrist that says LIVE ♢ LEARN ♢ GROW
  10. I find it easier to do nice things for others and treat others than to do the same for myself.
  11. I am super happy for Danni who recently won The Biggest Loser season 13. I have been cheering for her the entire time.

Now, the other part of this is to answer 11 questions that I have been asked.

  1. Who most influenced your life and why?
    My mom – she’s a warrior with insane stength: divorced, raised my brothers and me on her own without child support, had the strength to walk away, … I could go on but I think that paints a good picture. She has taught me to be strong, determined, and to never settle.
  2. Why did you start blogging?
    To raise awareness for the charities I am running for, and keep myself dedicated and accountable to running.
  3. What do you like most about blogging?
    Receiving Likes, followers, and visitors – this stuff means a lot to me. Also, I am able to be completely honest with my feelings, track my progress, and hold myself accountable for not doing it (because if I don’t blog, that means I didn’t run).
  4. What is your favorite movie and why?
    FIGHT CLUB – great plot, the movie was extremely well done (better than the book in my opinion) and we all have another side to us that we just don’t know about.
  5. What is your favorite book and why?
    The Outsiders – this book taught me a lot as a child…
  6. What was your favorite subject in school?
    No, it wasn’t gym… It was Math! I still love problem solving to this day. It’s kind of my job now. 🙂
  7. What is your biggest goal for 2013?
    To complete two 10k races and raise money for good charities!
  8. Who do you admire most?
    I admire Terry Fox. A man who ran across Canada after losing a leg to cancer to build awareness deserves admiration from the world. I couldn’t be happier to run for the Terry Fox Foundation in September.
  9. What do you consider your best quality?
    I’ve been told I am too kind, I wear my heart out on my sleeve and always go above and beyond for others. I think these are pretty awesome qualities to have.
  10. Where would you move if you could move anywhere in the world?
    Jasper (the Rocky Mountains) if I didn’t have to work. I’d snowboard all winter long, and run through the mountains and forests all summer.
  11. What makes you happy?
    This one’s easy, RUNNING! But also family, food, snowboarding, and sleep also make me happy. 🙂 .

FInally, I nominate these bloggers that have inspired me, check them out:

runrchatts
diannegrey
runat49 (I know you’ve already been nominated but I wanted people to check your story out too)
lesleycarter
running26point2
fitforayear
thestripedstrawberry
run5kaday

That’s all folks! I hope you enjoyed getting to know me a bit better.

Thanks for reading and constantly supporting me 🙂

rundmach

P.S. I forgot to mention, today, it happened!!! I felt my breathe get steadier as I was running! Still tough holding a conversation but I wasn’t panting! Woooohoooo!

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A Night Off

Hey Supporters!

Tonight was my night off. My plan, as flexible as it may seem, is running the 10K for Pink program 3 times a week, and never twice in a row. I started the night off after getting home from work by going out for a brisk 20 minute walk…

March 13 Short Run: 13 minutes, 1.11 miles (1.77 km on Nike+)

20130313-215655.jpgI couldn’t NOT run tonight. After having a light dinner, I started preparing some fruits for work tomorrow. It wasn’t until 10 past 9 I realized, I HAVE to run. The walk wasn’t enough; Just a short run, enough to get my heart rate up and feel good.

I walked for 1.5 minutes, ran 5.6 mph for 10 minutes, and walked another 1.5 minutes. Yes, I upped my speed! (Don’t worry, I didn’t push myself too hard, just testing what I can really do). Off to go outside and do a proper cool down walk.

Good Night for now!

rundmach

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Treading On 8:1

Hi there,

I’m embarrassed to be writing 6 days after my last post… There’s one missing! I have not completed a run since last Wednesday. On the plus side, I made the move to run tonight.

March 12 Run: 43 min, 3.35 miles (5.34 km on Nike+)

5 minute walk, 33 minute run at 5 mph (0 incline), and a 5 minute cool down.

It’s getting warmer here but tonight I chose to run on the treadmill. The weekend was nice, but I chose not to run. I did go for a couple walks but I chose to sit around and be lazy. I did choose to run tonight. I’ve chosen to walk every day, just not run. I have not mentally reached that state yet where I can make time to run, instead I’ve made excuses. I am working on this!

sore or sorrySome days are tougher than others. Mondays have normally been my easiest day to get myself to run and be the fastest I can be. Somehow, yesterday, I broke down instead. It really hit me. I’m not old but I am getting older and my body is slowing down. I’ve consistently put on weight year over year. I’m losing energy, feeling lazy, and lacking enthusiasm to staying in shape. Last night was very hard…

camp-oochThere are only 60 days left to the run! Please remember, I am not only doing this for my health but I am trying to fundraise to send sick children to camp. I’ve been collecting pennies at work and trying to raise money wherever I can. I’ll also be matching the donations I raise in pennies and change at work. If you’re in Canada, you know the penny is being put to rest. If it’s not too much, please, collect your coins, deposit them, and donate to the charity: Donate to Camp Oochigeas. Even if you’re in another country, send over a $1, the charity is secure and takes major credit cards.

I’m not asking for much. Just the acknowledgement of your support. So like my post, follow my blog, donate to the charity, leave an inspiring comment, or do nothing (even your virtual footprint of visiting my page is enough!). Every little bit you do counts and helps push me on.

Thank you everyone for your support!

Sincerely,
rundmach

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Reenergize at 6:2

Hey World,

Another week has come and gone. I’ve let myself slip off of running yet again for 7 days! How is this possible? Sometimes I really just need to be reminded of how much I love running! Every day this past week I’ve procrastinated and made excuses. I’m even on vacation this week doing nothing! There are people busier than me out there making time to run. Every night I’ve gone to bed regretting I didn’t get up to run. Today I woke up and ran! No more regrets. Who can live a life full of wishful thinking? It’s the actions that count.

Of course, once I got on the treadmill, the joy of running all came rushing back!! This came all too quickly and was such a sweet, wonderful feeling.

February 21 Run: 37 minutes, 2.79 miles (4.73 km on Nike+)

Today’s run was not hard at all and yet I ran a little faster than any other time I’ve been sticking to the 10k plan. Maybe last week’s run with the group (at a faster pace and outside) really did do more than just a run. I stuck to the distance today. Running plan for Week 6 day 2 says Workout for 33 minutes (5 minute warm up, 1 mile/10 min run, walk 3 min/0.25 mile, 1 mile/10 min run, 5 minute cool down). Since the last few runs have been short, I did the distance in running which took me 12 minutes to run a mile (5 mph). I don’t mind that it took me longer. I almost wanted to keep going after the first 12 minute and not stop to walk 3 minutes. Quickly, I realized I should take the walk so I can run the next 12 minutes, good idea!

If I ever get married....
This just makes my heart melt! ❤

Tomorrow I spend the day at Blue Mountain snowboarding, wohoo!!! This is not my favourite place to go especially on a Friday of reading week (spring break in Canada) but I’m still excited to ride!!! I truly love to snowboard. I’m just a beginner but just like Running, I don’t need to be a superstar to love it! It’s going to be awesome!!!!

On the other positive note, I’ve been going for a walk every day this year. I’ve also been making sure I do more lately since my knee is still messed up and hurts in a slight discomforting pinching kind of way… No help… Walking is still good exercise!! 🙂

I’m excited to run outside again and I hope this -18°C weather goes away soon! It’s almost too cold to walk outside with the windchill, let alone think about running! Kudos to all those runners I keep seeing in the area when I’m out for a walk and you’re embracing the cold running like a mad man/woman.

Thank you for reading!

rundmach

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Doing the Time, 5:3

Good Afternoon (or Morning, or Evening wherever you are :)),

This picture made me laugh so hard and it's kind of true. I hope you enjoy it too! :)

This picture made me laugh so hard and it’s kind of true. I hope you enjoy it too! 🙂

It’s Friday and I didn’t have to work today! It’s been a bit overwhelming at work so I decided to use up some vacation time and make this week short. I’ve scheduled quite a few other days off for the month of February. Can you believe it?! It’s February 1st already! Where did January* go? I guess it just ran past me! ha-ha…

This morning I didn’t sleep in too much. Woke up maybe an hour later than I normally would for work. Had a bit of breakfast and went for a walk in the -16°C weather but it was nice and sunny. It felt great being outside during daylight! With the crazy Canadian weather, most days, I get to work and it’s light out but there’s no sun and by the time I leave work, it’s dark out.

My last run definitely was a challenge because today my legs are a little sore.

I had a lot of plans for today and didn’t get through them all but I did get to run!

February 1 Run: 30 minutes, 2.39 miles (3.6km on Nike+)

5-3

Today I kind of followed plan. I did the run time but I didn’t do the distance… On the app, the time went 5 minute warm up, 20 minute run, 5 minute cool down. Instead of doing the 2.25 miles in the 20 minutes, I did 1.76 miles. At first I went into this run thinking I would do the distance regardless of the time but once the app changed and said to start walking, I noticed I had another 1/2 mile to go, so I listened to my aching body and walked.

The slightly troublesome part is that I didn’t run on an incline today and ran at 5.3 mph, hoping this “easier” pace would have gotten me to run the extra ~5 minutes I needed to get to the 2.25 goal.

I want to repeat this interval until I can run 2.25 miles straight before going further. This sets me a little behind because I won’t be running tomorrow (going to be playing trampoline dodgeball!). I’ll be creeping into next week’s plan as I repeat week 5.

I’ve decided even though I want to do the 2.25 mile straight before moving on, I will just stick to the plan (unless somehow I find time to run Sunday).
Week 6, day 1 and 2 seem a bit easier with walking intervals. At Week 6, day 3, I will be running 2.25 miles straight. This time when I get to this day, I will do the distance and not the time! 🙂

I’m excited for the weekend: Trampoline dodgeball Saturday, all you can eat birthday buffet lunch Sunday, and a big family dinner Sunday night! Sunday will definitely be a write off day but I’m excited to see this side of my family (we see each other about once or twice a year) and rest!

Thanks for stopping by, I hope you have a wonderful weekend!

rundmach

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