achievements

Life Continues On

Hi there!

I’m alive!!! Today, I got to take part in The Inaugural Move Your Paws for the Polar Bear Cause at the Toronto Zoo.

February 22 Run: 21:59 (mm:ss), 3.24 km, 6’46″/km (GPS)

This was a 3k run/walk or 1 km walk event. I haven’t seen much details online about the results as it’s not timed but the turn out seemed great and I hope we really did raise some money for the Polar Bears. I event got to see the little cub, who is super adorable! We all got super adorable medals and free admission to the zoo for the day.

Runrchatts kept me going today as I found it difficult to breathe. I forgot to take my inhaler or pop a piece of gum for race time (both which at in my bag). I have not gone for a run in two weeks so I really felt it, my chest HURT! The rest of my body could move but my heart felt like it was ready to explode and my lungs would not ease up. I was also running as hard as I could even with all the hills! So, I’m guessing I had an ugly run face on as always but I had a blast and got to see some animals, I really enjoyed my day – even if it meant getting up at 5 am for the long drive.

I will be updating this post later on with some pictures once I get some loaded, not too many good ones, I have not learned to master selfies or really taking any photos.

Thank You! I’d like to send the Canada Running Series and all of the volunteers for everything today! The event was great!!! The only request I have is to have at least one building open for the runners to stay warm in before race time. I couldn’t feel my toes by the time we were lining up to start. The volunteers were fantastic and so was the atmosphere. Everyone was having fun 🙂

Okay, so where have I been the last two weeks? In addition to trying to cope since my last post, I’ve also been in a very tricky situation at work. The company I have been with for 9.5 years was just sold. This is not new to me, I’ve been with the company since we were independently owned, went public, went corporate, was sold and acquired so I can handle change. There has just been a lot more change that was not foreseeable or required more attention from me. Some changes include some major life decisions for myself as well. These changes would and will be affecting my personal life quite drastically. In all truth, I should have laced up and gone for a run, I’m sure it would have made the last two weeks easier to clear my thoughts but I got suckered in and settled for having bad food and watching mindless tv to not think about things. Adding sleepless nights thinking and having my mind racing over the thoughts and dreaming about work when I did sleep, did not help the situation. Please, I am very excited about this change, it’s not a horrible thing, there were just decisions to be made that were under short timelines. Anyways, I’m sort of back but I’m not 100% here. I want to get back to me, especially with vacation in less than two weeks, all my hard January work has been lost… I need to get fit again and work on that beach body! … Or at the least, tighten up some jiggles.

So, we live, learn and grow. We accept what we cannot change but change what we can to what is acceptable to our needs/wants. Try and fail, but don’t fail to try!

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Well, I’m off to get some rest to cheer on Canada in the morning Olympic gold medal game. Go Canada Go!!!!

rundmach

Categories: achievements, blog, Thank You | Tags: , , , , , , , | 2 Comments

Janathon Day 31 Run #2

I do not want to live in regret! 

January 31 Run #2: 17:00 (mm:ss), 2.12 km, 8’04″/km (iPod)
Janathon Day 31 Part 2

running inspiration never regret

Despite how exhausted I am from this morning’s 11.8 km run, my longest yet, I got back on the treadmill late tonight to run 2 kms. You may think I’m crazy since I got my  Janathon janathon-participant-logo Day 31 run in already and set some new records but really, I had one more record to set and I do not want to live in regret. I was 900 metres away from 100 kms. I have officially covered 101 kms for the month of January!!! Not much else to blog about other than my body is tired, treating myself to chicken wings and fries for dinner is not a good idea when you plan on running again in the evening, and I think I finally understand runner’s toenails? I’ve never understood how you would get purple toes and such (I had that a lot from soccer due to the impact). Tonight, while running, all I could feel were both my big toes hurting but only where the toenail is… are they going to go purple??? My toenails aren’t even long. They’re pretty short… It must have been the 1.5 hour run from this morning!… Oh well. Hopefully this is the last you hear of my feet!

I wish I could carry tonight’s run into tomorrow as part of my run streak but I guess that isn’t how it works is it? I have a feeling I’ll be pretty beat up tomorrow and won’t do much other than rest. Any-who, I am super happy I have broken a couple PRs today (nothing in speed, but that shall come soon!).

Here’s a recap of my first 2014 Janathon:

  • Run – 32 times – 101.2 km – 12.4 hours
  • Bike – 3 times – 32.7 km – 1.3 hours
  • Daily sit ups/crunches, Russian Twists/Bicycle crunches (one or the other), bench presses, rows, bicep curls, planks/squats (one or the other), shoulder abductions, and occasionally some supermans (back extensions)

My strength training exercises weren’t set in stone and I did them after every run. I did not log those in as cross/strength training hours. I need to be doing all of those exercises on a daily basis to get my body moving. I need to incorporate more reps and more variety to tone and strengthen my body. Yay, new plans for February!

I’d like to Congratulate everyone for their hard efforts this month and success! We’re only in January and we’ve started the year so strong. Only 11 more months to keep up the amazing lifestyle we have built. Thanks again for being so wonderful, supportive, and a great human being.

Happy Running!

rundmach

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Janathon Day 31

Always do your best. What you plant now, you will harvest later. – Og Mandino

January 31 Run: 1:30:00 (hh:mm:ss), 11.80 km, 7’39″/km (iPod)
Janathon Day 31

Today was my longest run to date in both distance and duration. I was only 200 metres away from 12 km!! I did this all on the treadmill and had I known I was that far off I would have done the extra 200, I had it in me!! Actually, I was aiming for 11 km because my Running Free was telling me I was 10.9 kms away from hitting 100 kms this month! I joked yesterday and earlier today that I should do 11 kms just so I could hit 100 for the month. I didn’t want to wait until next Janathon or do it next month when it’s 3 days less! I got down to my treadmill and set it to 90 minutes, that should give me plenty of time to complete 11 k and if my body couldn’t that’s okay too. I also set it to 90 minutes so I would beat my longest run time on my Nike+ from last year (1 hours 26 minutes and I think it was 10.6 km). It was time to set a new record for the new year! Well I was in quite some excitement even knowing I only missed 200 metres from 12 k… I plugged my gadgets into the computer and uploaded… Oh no, Nike+ says I’m 900 m away from 100 km for the month, what the frig?! Ok ok.. calm down, Nike+ doesn’t always seem to add up well… Where’s my notebook, let me manually add these up… Oh no, I’m still short!… Okay, let me type this up on a calculator and add it up… Oh no, now I’m short 1.2 kms… What’s going on?! Back to the Running Free site to review the analysis…. My Wednesday January 29th run, was submitted twice!!! How could I?!?!?! 2.76 kms extra added in that were not earned… It is still early in the day and if I’m not fully broken, I will get on the treadmill again to do 2 kms so I can claim my 100 km month!!!

running inspiration risk and go far

Janathon janathon-participant-logo Day 31 has been completed (even if I’m not fully done). I got in my planks (check out Janathon PJ Off-Side-Plank here!) plus my regular mini strength work outs along with a long run. The run was 9 minutes on (5 mph) and 1 minute off (4 mph) for 90 minutes. Could it really be over already? This community has been so touching, inspirational, and supportive, I don’t want it to ever end! I even signed up for twitter (@rundmach) just for Janathon and I’m not even sure if I’m using it right! I don’t want this to stop so I’m just going to keep working out every day and keep blogging as much as I can. I don’t know if I will commit to blogging every day but I will commit to being active. Besides, I’m at 32 days of running now, let’s see how far I can go!

This month has taught me so much. I have followed the lives of so many alike and so many I adore. I have gone from strength to strength. I have thought about fellow Janathoners in my regular day and wishing them well. I am extremely thankful for each and every one of you who follow my blog, who has been active, who inspire me, who like my posts, and who is there for me. I am touched and sad this is over. I am no longer just an I. We have been through so much this month and I couldn’t be happier to have been part of this journey. We have put in all of our time to complete all 31 days and as the site says, we are all winners, and we should all be proud:

What do I win?
You win smugness and immense self-satisfaction.

We have succeeded!! Ran every day this month and was active! So, this is not the end. This is really just the beginning and I’m sure many other blogs I read today will be of the same esteem. We are all superstars!!  I can go on about how grateful I am for this month and how YOU have helped me get to where I am today. I won’t ramble on but know that each of you mean sometime special to me and I’m very happy that I get to share my life with you. I’d also like to send me gratitude and Thank you’s out to Cathy @ JogBlog and everyone else who is involved with organizing and keeping this alive!!!

For now, I need to go shower and get on with my day. Don’t be surprised if you see another blog today covering another km that I need so I can hit 100 km for the month.

Sincerely,

rundmach

Categories: achievements, Janathon | Tags: , , , , , , , , , | 4 Comments

Santa 5K Recap

Luck is a dividend of sweat. The more you sweat, the luckier you get. – Ray Kroc

December 7 Run: 37:41 (mm:ss), 5.03 km, 7’29″/km

5k time on my watch was 37:31. The official chip time isn’t up yet; I didn’t even know it was a chipped run until I picked up my race kit. Check it out. The kit is pretty sweet. $40 and you get a full Santa suit, beards are mandatory during race time too!

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I’m sure you probably want to see what it looks like on so I will save the photo at the end. 😀
The run was still tough for me, too cold (-4°C feels like -8 with some crazy with that really hurt your hands), then too hot with the beard, hat, and ensemble. My chest really hurt the whole time; guess my inhaler didn’t help as I started a new one today…. It was however snowing a little bit on and off during the run, those moments made me smile. I did feel like I was struggling and not enjoying the run as much as I had liked to and been expecting…. Maybe my hopes were too high and my mind was preoccupied.

After the race. I grabbed a water with runrchatts who joined me for this run and tried to pace me… We didn’t hang around for the free pizza, line was just too long. During the majority of the run, I felt awful seeing him in front of me, it looked like he was walking with a hop because he had to try so hard to go so slow at a “run” pace and I was still falling behind… I still really appreciate the support and sort of company, haha. Thanks for trying to run with me and being there!

I was really hoping this run would get me more into Christmas… I haven’t been feeling well health wise and been a little stressed with work… My tree isn’t up yet and the house has 0 signs that Christmas is even on its way! Seeing all the Santas and hearing the Christmas music did help but now I’m home feeling blue again…

This was supposed to be a fun run but now I’m really bummed out with how horrible I feel for being so slow. I came to terms with my speed but then races like this make me realize just how slow I am. Why does everyone ask about how fast how fast? Couldn’t it be enough that I got out there and was active? Maybe I’m not cut out to be a runner either! Anyways, enough with being negative nancy, here’s a fun photo of me before the race…

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Shaking my belly like a bowl full of jelly – ho ho ho.

Hope you’re having a happier day than I am.

rundmach

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Caving In & Running for a Cure

Hi there,

I hope you all had a successful weekend! I have two updates to post for this weekend a few other notes to share.

October 5 Run: 27:04 (mm:ss), 3:31 km, 8’11″/km

October 6 CIBC Run for the Cure: 38:00 (mm:ss), 5.41 km, 7’01″/km

Saturday. Let’s cover Saturday’s run first. I CAVED and had to get out for a run. My last run was Tuesday and by Saturday I was dying to run again and just couldn’t wait until Sunday so I let myself outside and said I’d do 3 KMs and at a very very slow pace. I accomplished this and felt better than ever. I was sooo happy I gave myself this run. After a run early in the morning and a late night getting in from my first ever NHL Hockey game at the Air Canada Centre in Toronto to watch the Leafs’ home opener vs the Ottawa Senators, I called it a night at about 1 AM. I don’t stay up late so this made me worry a little bit about having to run the next morning.

CIBC RUN FOR THE CURE INSPIRATION 2013

Top right is pre run and bottom left is post run.

Sunday Morning. Not a problem! Let’s wake up and shower (yes my pre-race routine includes a shower). Off we go. Running for a Cure, my friend and I did the run to raise money for a better future for all of our breasts. Our team raised $680!!  This makes me very happy!! I hope one day we  can find a cure for cancer (and breast cancer). The atmosphere, energy, and support of everyone at this venue was incredible. I loved all the kids and the spirit that was there!! This is definitely a run I want to continue to do every year for as long as I am alive. I am happy that I am running and continue to run for a cause.

The Run. This is my second time doing this run. My first was my first ever race last September – this was a Big Day for me. It was last year and it is again this year. It marks my progress over the last year. I finished the 5k run almost 2 minutes faster! Although I luckily wasn’t sick this year and gained a bit of momentum from that, I did learn a lot about myself and being a runner in the last year. The Route had changed due to construction and instead of 5k it was 5.4km! What a bummer.. By the time I realized this, I was 150m away from 5k so I gave it my all to try to hit my 35 minute goal… The finish line was actually much further away so I didn’t realize I had to empty the tank earlier than where the finish line actually was.  I was unsuccessful at this and finished 5K in 35:19. Although I finished with a group of Warriors around age 9 – 11, it’s not too shabby. I’m getting better!!  I did run nonstop and tried to pace my friend but she drifted off after about 1.5km in; I did get to finish, walk back and run through the finish line with her again; that felt great being able to see her push through and destroy her 5k time! Can’t wait to see her progress in a year when we run this again next year. 🙂

More Happiness. Today’s 5k also marked my 500 km recorded on Nike +! That’s pretty awesome that I’ve run over 500 km as of today. I cannot wait to destroy this and get to 1000 km in even less time and less number of runs. This is definitely a huge milestone for me and I’d like to give a shout out to runrchatts for beating his first 500 km on Nike+ too! He also wore a pink ribbon today while he did his run for his half-marathon training. Thanks for the support 🙂

Other Notes. This will be my last fundraising efforts for 2013. I thank everyone who had supported me/the cause I have been raising awareness for. I know I have exhausted all of you, my friends, and I thank you from the bottom of my heart for giving what you can. In the next two months I am looking forward to volunteering and getting hands on with helping before I start to look at fundraising again in the new year. I do also have two other runs I plan on signing up for but those are both fun (non chipped timed) runs that I’ll be doing more for myself. I love to run and I think adding in some runs just for the experience and joy will be great to add to the list of my race history. I feel that over this weekend I have had so many thoughts I wanted to blog about but as I’ve run out of time and left blogging to Sunday night before bed, I am scrambling with those thoughts… I will update you with any further notes I may have throughout the week as I continue to run.  Thank you for reading, following, liking, commenting, and supporting me. Thank you for being you and awesome!

Happy Running!

rundmach

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So Happy, I Forgot a Title

Hi World!!!

The Terry Fox run was this morning and I couldn’t be happier.

September 15 Run: 1:16:48 (hh:mm:ss), 10 K, 7’40″/km

What’s that?! 10K non-stop, that’s right!! I didn’t stop, I may have slowed down to an 8 km per hour pace at one point but I didn’t stop and I even ran an extra 200 metres pass the finish to hit the full 10k!!

Terry Fox Run smallHUGE HUGE HUGE Thank you goes out to runrchatts, CJ, and CF for coming out and running with me!!! My pace is pretty slow but it’s good training for them 😉 . They never left my side and just kept running with me. This made a HUGE difference. For CF this is her first 5K of straight running, awesome!! Those new shoes paid off!! (Don’t worry readers, she wore them in before the first run today, 🙂 ). To achieve this 10K means a lot and having these guys and gals next to me is just so amazing! Big shout out to Nick @ Striding Towards Life  for dedicating 10K today to Terry Fox and really running for all the children and all the people affected by cancer. We also had another team member run at a location closer to his home, he did his first 6km run, ever! He also did it in 25 minutes; amazing!!! Thanks MD for joining in on the team! 🙂

This was my ultimate goal I set out last year from not running to being able to run this particular 10k straight for charity, I did it. This feels incredible!!! Our team raised $335 for The Terry Fox Foundation!!! Cancer better watch out because there’s going to be a cure and it’s going to get it’s butt kicked out of this world!

If you’ve never heard of Terry Fox, check out The Terry Fox Story – this original movie from 1983 is great. You could also see the newer Terry film from 2005 for a bit of a different more recent retelling of his story and journey. Both are very inspirational movies I’d recommend you watch.

Running Inspiration start and finishThere were moments I wanted to stop and walk, moments where I said to myself it was okay to walk, but in the end, those thoughts were pushed out with, it’s not okay, Terry did a marathon a day with one leg and he didn’t do it for himself! I did it!!! I just kept running and running. Now to keep running and maybe get to a half marathon one day? Slow and steady!! It is no shock any more how slow my pace is compared to most other runners, but especially today, this is not a race. This is all about me and if I do a half marathon (21.1 k / 13.1 m) in 2 1/2 hours or even 3 hours, I will be soooo stoked for finishing.

“The miracle isn’t that I finished. The miracle is that I had the courage to start”- J. Bingham

I am definitely left speechless with how supportive everyone has been on this journey and how incredible I feel. It’s beyond a runner’s high, it’s happiness and bliss. I am loving life and everything it has to offer.

” I just wish people would realize that anything’s possible if you try; dreams are made possible if you try.” – Terry Fox

Can’t wait for more wonderful journeys to share with you and a healthier, happier life 🙂 .

Happy Running

rundmach

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This is MY Race

Happy Sunday,

Happy Mother’s Day to all you readers! You’re all very special and cherished. I had the privilege to take my mom out for a lovely lunch today after my 10K race. Although exhausted from being awake at 4:30 am, I made it rough, inhaled some awesome vermicelli, and spent some time with my momma. Great day!

Now that I’m home and a bit more rested, I can tell you all about the big race!

May 12 Sporting Life 10k Race: 1:11:11, 10.30 km, 6’54″/km

This day started extremely early with needing to wake up and shower (yes, shower before a race to wake me up), eat, digest, and get myself to the race. Thankfully I went to bed early and got a decent amount of rest. Weather was horrible, somewhere around 6°C but felt more like 2°C… I didn’t mind until about an hour into the wait and my toes were going numb. I met up with two fellow teammates before the run, wished them luck and lined up in our respective corrals. We missed the other three members; it’s tough finding three people in a sea of over 27,000! One of our runners is injured so he didn’t run today. I did get to see everyone from the team who ran at the end. I came last in my team but I am super stoked with my personal best! Huge shout outs to runrchatts on the team who also achieved his personal best today too! You’re awesome, thank you for all of your help training me!

The event was a bit confusing… I lined up just because I read online and have been to a race before but there wasn’t any real announcement I could hear, maybe I was too far back? We had no clue if the elites had started or not. Half an hour later we started moving towards the start. Off I went. I avoided the first water station… Originally to be at the 3k, it appeared at the 4k… It was a disaster! No water on the first five tables, just a mess.. The last two had a few poor kids trying to pour and hand water as fast as they can. I relied on my Nike fuel belt. At 6 and 8 k i had a couple gummies – Honey Stingers from one of my coworkers/running mates who had given me earlier in the week. Not sure if they helped but they didn’t slow me down. I did pick up water for a few sips at 7 k as I was running low on my belt. I ran on… On and on and on… Actually, it didn’t feel all that long! I was hoping to have had a pace bunny to follow but there were none… I ran all on my own today, no partner, just my watch and iPod to keep me focused and on track.

20130512-191934.jpgCrazy enough, this was an amazing run for me! I had this insane kick at the end for the last 400 meters where I ran up to 4’47″/km! I am disappointed as I could have started my kick much earlier! I had so much fuel left… Oh well. I’ll know better next time. Yes, I will definitely do another 10K! Besides, this one was all downhill, and it was an extra 300 m. I also ran without the ugly run face. Satisfied with my challenging yet comfortable pace I was running. I felt happy and confident.

I felt great this run! I was content and just floated on. I coast by the run… Maybe that’s a hint that I was not fast enough for myself, but I did keep checking my watch to make sure I wasn’t going too fast, to tire myself out, or too slow, to finish at my 1 hour 14 minute goal. I beat that goal and I finished the race without walking!

There was a LOT of self talk this run but a lot of good talks… Well.. Chants… Each time I got a little bit discouraged by losing the runner I was following pace with (or seeing that I was running at the same speeds walk/runners were), I had to keep telling myself, THIS IS MY RUN! and THIS IS MY RACE! And I did just that, I ran for me and raced myself. Everyone around was just an obstacle on the street and a distraction to look at, not a competitor.

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Woohoo! More collectables for my shoe box!

I got my medal, water, bananas, and met up with the team. Took a few photos and tried to get myself warmed up ASAP! Of course I warmed up from the running but standing around down by Lake Ontario gets cold quick when wind gusts are huge and a storm is rolling in. Hail started hitting shortly in the day, luckily I had found my way to my mom’s already.

Most importantly, our team raised money for Camp Ooch. As a team we have raised $1163!!!! A little shy of sending a child to camp for an entire week, but we did hit over 5 days! I hope some kid(s) really enjoys their time! 🙂
Thank you to everyone who has helped support this cause, support me, and volunteer at the event!!!

I am super excited to start my next fundraising initiative and sign up for more races!!

rundmach

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Solo Tribute

Hey there,

This one’s for Christine!
May 9 Run: 27:16, 4.02km, 6’46″/km

Today marks 1 year since I went for my first run. It would have been awesome if my friend could have joined me who pushed me (we pushed each other) to run. As mentioned, she’s been injured so I ran the same route we did last year as a tribute (+1 km).

Can you believe it? I can’t! So, how far have I really come?

Last year I died trying to accomplish 3 km and this year… I still struggled! But that’s okay, this year, I ran the entire time without having to walk so that’s a great improvement!!! I do have to say, I went into this thinking I would run the lap we did around the block twice, but that was out of question after the first km, my legs were BURNING! So… No more running until the big 10k this Sunday!

I still weigh the same (or slightly heavier..) but at least I’m doing something that I’m passionate about and is healthy for me!!

In the past year, I’ve found a new me, a new love, a new outlook. Despite what others may not see as any changes, I am a happier person. I’d be happier if I could just shed a few pounds instead of gaining constantly but I’ll give it some more time. Besides, I still want to have my chicken wings and pizza! Mmmmm…. Wish I had some right now!

I’ve come so far, I’ve invested a lot of money into running gear that I would have never thought I’d need. Let me tell you, running isn’t as cheap as some people make it out to be. I’ve even gone so deep and started trying energy bars for pre and post runs to make sure I get the nutrients I need. I’ve spent money on a new pair of shoes, GPS watch, a Nike fuel band, a hydration belt, running clothes, the previously mentioned power bars, and so far down to hair elastics and pins. I’m sure I’ve spent much more on many other things but I’m not too worried, if it’s motivation to keep me going, I’ll take it!

Every run I run for me but every run I run for a cause and am always reminding myself to never stop and keep going for those who wished they could. I will always run to better my health but I will do what I can to help wherever I can.
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I know I am not the fastest, nor am I progressing as fast as many other female runners I read about… Sometimes I am at awe by the stories I read and wonder, I was never that big so why does it seem so much harder for me? Maybe I need to push harder this summer and not fall off during fall/winter. I will set new goals and work harder!

Discovering the online blog community, falling for the running family, following inspirational blogs, and receiving your support has meant the world to me. You fuel my runs.

I feel I have lived this past year to the fullest, learned a lot from it, and grown to become better. I’m sure there are points I am missing that may be key to my past year, but all that matters is I continue to lace up and run! 🙂

There’s only two more days of fundraising left, please donate a couple bucks if you can. For more info visit, Running for Fun.

Thank you for your continued likes, follows, visits, dollars, encouraging words, and any way you have shown your support!!

Sincerely,
rundmach

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Jumping The Gun (14:3?)

Hi there,

I’m currently really exhausted so this will be short and sweet…hopefully…

April 22 Run: 86 minutes, ~6.81 miles (roughly 10.96 km, 11.35km on Nike+)

The real stats to look at today is this: 10 km in 1 hour and 15 minutes, nonstop running for 75 full minutes, and basically, my longest and furthest run to date. Booyah!!

We started with a 5 minute walk and ran for 10K without stopping and then walked a slow 5 minutes to cool down. Luckily, I talked runrchatts into running with me today. I felt a little guilty since he just did a 10K race and PB yesterday, but I needed the running partner. He said he was going to run anyways without me. So, we used his GPS to tell me when I got to 10K so I could stop (my silly Nike+ on my iPod nano doesn’t do well tracking true distance)… THANK YOU FOR RUNNING WITH ME!!!

20130422-213536.jpgOh, I skipped the rest of my running plan because I dread it. I love running but somehow the plan has got me demotivated and there’s 3 weeks now until the race, it’s now or never to do the full 10K. Now I start to wind down my runs towards race day, so excited!! I’ll post modifications of my run plan for any newbies who’d like to follow it later this week.

Anyways, yeah, I ran 10k and I’m proud of it. Yes, I am bragging on here. Yes, I enjoyed doing it! Yes, I am a runner!

Okay, can’t keep my eyes open.

Good night 🙂

rundmach

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Icing 12:1

Good Evening Readers,

I have a lot to blog about tonight and I don’t quite know where to begin so I apologize if I am all over the place tonight. I’ll start off with the easy part, my run.

April 19 Run: 77 min, 5.87 miles (9.86 km, 9.67 km on Nike+) – Treadmill

liarUnfortunately, tonight was a treadmill run and a 10K Plan run. I’m finding a lot more enjoyment running outside and loving running a whole lot more when I do it outside. If I’m on a treadmill and I want to run faster so I can finish faster, I have to think too much (what speed am I increasing by, how much time do I knock off of the time set on the treadmill, etc.). The run itself was fairly tough. 5 minute walk followed by three 21 minutes and 36 second run intervals with a 1 minute walk in between and a 5 minute cool down. The first interval was okay and I thought the following two would be just as challenging but manageable; I was wrong. The second one was extremely tough! By the third interval, my ARMS were tired of running. That’s no typo, my arms were actually really tired and didn’t want me to go on anymore. In the end, I finished it and I’m happy I did even though it was hard. I have tried to run the last two nights and ended up going to bed sad I didn’t; but it’s okay now, I ran! 🙂

icingAdvice: NEVER EVER have a spoonful of icing before running… Yes, Betty Crocker icing is one of my many guilty pleasures and I decided to have a spoonful before my run today. Darn my silly sweet tooth! Anyways, the taste of that coming up while running, not so good.

In other great news, I’ve found a new home!!! I’ll be moving in June 1st!!! I don’t know the area very well but it’s a convenient location with many amenities close by. The neighbourhood seems safe to run in, which was key to looking for a new place! I’m very excited to be moving here as it will feel like a real home. It’s a townhouse with a back yard and front yard. No more apartment! Wohoo! 🙂

In addition to that great news, I have even more exciting news: I’ve made my goal of raising $250 for Camp Oochigeas! Thank you to two lovely ladies at work! I am still fundraising so if you’d like to donate a couple bucks, please do so by clicking here or read more here.

cheersThis weekend may end up being a rest weekend since I’ll be out of the city and in Toronto to cheer some runners on at the Yonge Street 10k. I’ll be cheering on random strangers but also Runrchatts, I Hate/Love Running, and Eric Y. at the finish line!! I’m super stoked to be in the crowd. I’m definitely jealous that these guys are all getting a medal as I can’t wait to get mine in May! I’ve made a few signs, I’ll only show two for now. Good luck everyone running a race this weekend!!!

Only 3 more weeks until my 10k run!! Wohoo!!! I’m not sure if I’ll be sticking to the plan so much anymore as time is getting too close and I don’t want to over-run. I may start slowing down my runs after another week. Who knows. I’ll just listen to my body and run. 🙂

Have a wonderful weekend and don’t forget to run!

rundmach

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Treasure Chest 11:1

Hi there!

I must warn you in advance this will be a long post. I haven’t blogged since mid last week so I’ve got a lot to cover and I’m sure there’s a lot you’ll want to hear about as well!

Hills, Personal Best, Celebrations, and Fundraising. I’ll start with the easier bit, today’s run.

April 9 Run: 74 minutes, 5.87 miltes (9.45 km on Nike+)

WOHOOO! My Nike+ actually showed the correct distance I ran today!!! I actually ran indoors on my treadmill since it’s raining pretty hard out. Today’s intervals went as such: 5 minute warm up, and 3 intervals of 20 minutes 24 seconds run with a 1 minute walk in between each interval and ending with a 5 minute walk. Today’s run was supposed to be easy with two rest days since my 5K run on Saturday (more to come in the next paragraphs). The first two intervals weren’t too bad but the last one was challenging: not only was I starting to get the sense that maybe I’m getting bored (because it’s a treadmill and not the beauty of nature), I also felt my toes and my left hamstring starting to tense up and become too tired/sore. I pushed through it and just kept moving on to keep me on pace to doing the 10k in May. Now I may be taking another 2 rest days before doing this run again as I have to do this run another 2 more times before advancing. Let’s see how my legs feel in two days time.

New items added to my running memorabilia shoe box. Can't wait to collect more goodies from more races! :D

New items added to my running memorabilia shoe box. My Treasure Chest. Can’t wait to collect more goodies from more races! 😀

5k Harry Rosen Run: First off, I’d like to send huge thanks to runrchatts for coming out, pacing me, and supporting me for the run! Without you, I wouldn’t have done as well as I did, thank you from the bottom of my heart. Second, this is my Personal Best 5K during a race (I’ve only done two but this is my first chipped race). I did 5KM in 35:04:04…. Yes, 4:04 seconds short of my goal!! I am definitely disappointed with this as I lost about 40 seconds in the last half km due to the race finishing on a hill. They warned us there was a hill… after the 4th KM I thought I hit the hill and mentally got myself up this “hill” for about 500 metres. When we hit the a flat for 100 I was excited the hill was over and I could speed up for the end. Unfortunately, the last 300m was the real hill! I think I got up about 2/3 of the way (but it was probably half) before my legs froze. Honestly, I didn’t think I hit a wall. I thought I had this and fought every part of my body to keep going but somehow my legs just stopped moving. Even walking up the hill seemed impossible at the time. Is this the Wall? Well, I made it. I ran the entire race up to that point (about 31 minutes straight). How did my legs freeze and feel like I was stoned from the waist down? Is this really what the wall is or is this just due to lack of hill training? Anyways, who cares, I hit a personal best which I will surely be beating later this year! Third, after all of that, I would like to assure you that I indeed am proud of myself for running this 5k and completing the race. Forth, I’d like to give a shout out to I Hate/Love Running who also ran this run! We’ve never met and I recently started following his run blog and stumbled across his post about running this same race (but the 8km one)! Congrats on your awesome time. Lastly, who runs when they are cold?! I couldn’t feel my toes for the 1.5 km at least. This was the weirdest feeling! Let’s make note to always stay warm before a run starts!

floating It may be hard to see, but I’m actually not touching the ground in the photo to the left! This is a photo captured by the event and wants $60 for the actual photo so all I have is a blurry thumbnail to share. I AM IN LOVE WITH THIS PHOTO! I’m almost like the silhouette of the runner in the header of my blog who’s running in thin air over water.  If I didn’t have such a miserable face, I may have considered buying this photo. Also, as you can see, runrchatts was always pushing me and cheering me on: even at the end he pushed me to sprint to the finish line to beat him in the last however many feet. Thanks 🙂

Things I’ve learned from this run:
1. I did not know I was the ugly runner! When we first got to the run, the 8k race was just starting so we cheered all the runners on. We watched and hollered for these athletes running their hearts out as I knew I would need that cheering in an hour. We were picking out the runners who made it look too easy and the ones who just looked like they were dying and struggling. Those runners who looked like they hated their lives (I gave them an extra cheer). Turns out, I’m one of those runners! The pictures posted for the results show me as that struggling, angry runner. It looks like I’m tormenting myself. Who knew?
2. When you’re “racing” in a 5k and in the 2nd last coral, you’re not really racing. You’re racing yourself. So my question, why do people find the need to be jerks? I had a girl in her teens elbow by me at around the 3km mark, rchatts had a couple strollers whizz right by him, and I had a few ladies blocking me in. So, the question is why???? We ended up passing the strollers and the ladies with our steady pace and to top it all off, during each of these occurrences, there was a ton of space around us for passing. Anyways, that’s my little rant for the race etiquettes that some people clearly do not care for.
3. In line with the previous note, I am not running these races to compete with the elites. I am competing against myself. This is a sport to me where the goal is to beat myself and be better than I was the day before. Yes, it’d be great to be amazing and #1, but that’s not my goal and that’s not where I plan on heading. This race solidified that thought and just proved that I do want to keep challenging myself to be a better me, not be better than someone else.
4. I want to run more 5k races!! It’s a good time (not too long) and a good challenge! I think the 10k will be tough for me and I’ll still do the 10 K in May and the 10 K Terry Fox Run in September but I definitely want to do many more 5K races!! Despite having the horrible face while I run, I actually do enjoy running! I can’t wait to finish the Sporting Life 10 K race in May and start signing up for more 5K races. I’ve already been looking a bunch up and might even travel to be able to do some.
5. This was a very well organized run! There was a lot of water, food, great energy and just an awesome place to be for runners, supporters, and volunteers. I had a blast just watching all the 8k runners start and finish! I had a blast completing my run. Thank you to everyone involved for putting this together.

toronto-blue-jays-logoI had a pretty exciting and long weekend. Run Saturday Morning, friend’s dinner Saturday night, and celebratory Blue Jays game Sunday. I surprised rchatts with Jays tickets for all of his help with my running and being a great and supportive friend. There wasn’t much celebrating for the Jays since they lost horribly but it was still fun getting out to my first Jays game of the season! I was so tired yesterday I went to work and barely made it through the day but all in all I had a great weekend!

In other news, I’d like to share some awesome information with regards to my efforts to raise money for Camp Oochigeas. Myself and my running team have been working hard to raise money for this charity (if you’d like a refresher, read more about the charity and my goals from my previous post Running for Fun). So, the Penny has been put to rest in Canada. In respect, I had started a Penny Drive around my office for the month of March. I had also mentioned I would match whatever we raised in the office and donate it to one of the fellow members of our team. We raised $43.27 in the office! I have matched that and donated $50 to one of our other runners. Thank you everyone for chipping in and searching for those lost coins or just emptying out your pockets for a day to support this cause! My personal goal is to raise $250 to send a sick child to camp for a day, I am currently at $243.27!!! Only $7 away. I hope our team can muster up enough support and raise enough money to send a child to camp for a week ($1750). THANK YOU EVERYONE WHO HAS DONATED AND SUPPORTED!!  If you’d like to donate some change, you can do so here (the site is secure and does not charge you any transaction fees). Every little bit helps! 😀

I’m a bit behind on my blog readings and I apologize for this but I will be spending tomorrow night catching up on your blog!

 That’s all for tonight folks! Thank you for reading and supporting!
Good Night,

rundmach

Categories: achievements, blog, Thank You | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Friday Funday 10:1

Good Day!

It’s a beautiful day outside. Today, is Good Friday and I get the day off work. Couldn’t have been better planned, 5° C outside. Perfect for getting back out for the first outdoor run of the year!

March 29 Run: 66 minutes, 5.22 miles (8.40 km, 9.06 km on Nike+)

I’d like to thank fellow runner and blogger runrchatts for coming out here and running with me today. He obviously kept pace with me but it was great having someone who knew my pace and kept it for those moments I needed to step it up a little bit.

because I canAfter my last blog things were challenging in life. By things I mean everything and I even had the split moments considering if I should just quit running. I stumbled across this inspirational image/quote to the right and just realized, I’m a runner!
I would also like to thank everyone for the encouragement and support after my last blog. It honestly helps knowing that I’m not quite alone here, you are motivating and helping me stay strong. Thank you thestripedstrawberrydiannegray, I’maRunner?, and Emma D. They all have great blogs you should check out too! Thank you everyone who follows, reads, like, shares, and support. 🙂

So, let’s talk running. Today’s run was my longest distance and longest time. I will be repeating this run two more times before increasing the time again. The run was as follows for 10:1, 5 minute walk, 18 minute run, 1 minute walk, 18 minute run, 1 minute walk, 18 minute run, and 5 minute cool down walk. All in all, I had a better run than last but kept the same pace as if I was on the treadmill (if you work out all the details and math). Pretty sweet!

This is also my PR for 5k this 2013 I think… 37 minutes to complete 5k. It’s not the best time compared to other runners or to my past, but it feels great now! It’s a good steady pace and if I had pushed harder, I could have done it faster. Hello Harry’s 5k next week, be ready to see me at my best!

Tomorrow is going to be another beautiful day out and I’m a little stiff now but I definitely want to get back outside to run some more! I’m glad the neighbours complained; I didn’t run last night on the treadmill because I didn’t want to a nuisance. Instead, I ran outside this morning and I feel wonderful! Hopefully I can get out again for a run, if anything a smaller 30 minute jog or 5 k total. We’ll see what tomorrow has in store.

One more thing I’d like to share. Before running this morning I made a healthy breakfast and watched a very inspirational documentary done by PBS. It is available below. If you have some time this weekend, watch it! 🙂 It’s a good one.

I hope you all have a wonderful Easter weekend.

Cheers,

rundmach

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Friday Night, Date Night 9:1

jiggleBOOYAAAHHH!!

March 22 Run: 61 min, 4.77 miles (8.18 km on Nike+, actually 7.67 km)

Hey There!! That’s my longest run to date, both in distance and in duration! How’s that? 5 minutes walk, 12 minute intervals at 5 mph with 1 minute brisk walks in between followed with a 5 minute cool down jog/walk. YEAAAAAHHHHH!!!

As I blog, I am chowing down dinner. Yes, Friday Night is Date night, tonight I had a date and the treadmill is the third wheel. I made a nice healthy dinner for my date to have while I ran. Now I’m munching on dinner and he’s on the treadmill! I couldn’t ask for a better night! I even got my Nike+ Fuelband all set up, so if you’ve got one, add me! I’m already finding it pretty fun and challenging trying to get to my goal before the day ends. We’ll end the night with a walk together to cool down in the freezing cold outside but the crisp night walk will still be my favourite part to do this together.

Okay, back to the running. Tonight I advanced to the 10k for Pink Week 9, Day 1 run. I’ve had to alter the plan a little bit – I’ll be updating the run plan on the other page shortly once I work all the details out. The plan calls for running 10 minute intervals, but after working out the previous few runs, the app wants me to run a 10 minute mile. I’m currently running at 12 minute mile. Since the whole point of the app and this training is to hit a DISTANCE goal of 10 k do-it-fitness-inspiration-nike-running-Favim_com-324981_largeI’ve decided to adjust my runs to the relative distance the app is assuming I will run. So, the app says walk 5, run 10, walk 1, run 10, walk 1, run 10, walk 1, run 10, walk 5… I’m only going to adjust the running bits as I have been with the past runs. 10 minute mile means I have to add 2 minutes few every 10 the app tells me to run. Not a problem….

By the time I got to 2.5 miles (a little over half my workout), my legs were burning!!! I think I’ll feel this run tomorrow. If not in my legs then definitely in my core. And you know what the best thing is? This is good pain!! I can handle this pain and WANT this kind of pain. Soreness from working is just such a great feeling. Yes, I dread the fact that I might not be able to walk in two days when this run really kicks in but I know it’s working!! 🙂

Yes, tonight’s run was tough, BUT IT WAS WORTH IT!!!  I may not be smiling as I’m focussing on eating and drinking fluids right now but my heart is smiling as big as it can!! 😀

I hope you all had a great Friday night and if not, Carpe Diem!!  GO SEIZE THE DAY!!

Have a wonderful weekend! Can’t wait to blog again!

rundmach

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5K Liebster Award – 8:3 Success!

Hello World!!

Tonight I blog in extreme excitement!! I have much to say so this may get a little long – be warned. 🙂

March 20 Run: 46 minutes, 3.70 miles (6.41 km on Nike+)

First off, WOHOO!! I ran 5 KM straight on the treadmill in 36 minutes and 20 seconds!! Second, I’ve blogged about Nike+ quite a bit and it’s obvious, something is wrong with it, 3.70 miles is really 5.95 km. This is almost half a full km off. That’s a pretty big difference when training for a 10 k! Third, back to the good, I ran 36:20 with the last minute upping from 5 mph to 5.2 and the last 30 seconds going up to 5.5 mph! 5 minutes warm up then a 5 minute cool down. Forth, I still had energy to keep going!! Fifth, I have been insanely ill today. I have a tooth infection and have been on meds for two days now. My head has been killing me (jaw/ear/mouth/temple) to the point I was smashing my head into my desk today when a co-worker walked by and thought I was just overwhelmed with work. Lastly, I didn’t even think I was going to run! After work I went for a half hour walk thinking that would be it since I felt soo sick (by 6 pm I had already taken 6 T2’s today). I came back from the walk with insane energy, head felt good, stomach a bit off still, but all in all, I had this determination to succeed tonight. Boy did I ever rise to the occassion! WOOOOHOOO!

Although Nike+ is wrong in terms of distance, it’s still a good relative comparison over time as it is what I’m using to run on my iPod nano. Today, all of my running KMs averaged BELOW 7 minutes per km!!!! It’s been a long time since I’ve seen those numbers and I’m so excited to be reuinted with these results. COME ON NICE WEATHER!! I can’t wait to run the 5 KM route around my block….TWICE! 😀

liebsteraward

Thank you runat49 for nominating me!!! It’s a huge honour to be nominated for this! I love my blog and I love reading everyone else’s blogs that keep inspiring me to blog and run.

What is the Liebster award? Find out at strivebalance – Karen does a pretty great job at keeping it short and sweet.

This is a bit tougher for me as all I seem to blog about is running so let me give this a go and give you 11 random facts about me that I haven’t shared yet.

  1. I have been working for the same company for almost 9 years now (since August 2004).
  2. I just bought a complete new set of Golf clubs – I’ve never golfed in my life but I will start this summer!
  3. My mom made my dad go through the Burger King drive through when she went into labour with me – this must be why I love fast food! (runat49, I thought you’d like this)
  4. I am a hopeless romantic; I am not married but can’t wait to be.
  5. I have earned honours in my Bachelor of Commerce Degree majoring in Operations with a minor in Human Resource studies.
  6. I earned the President’s National Scholarship, at the University I earned that degree, for all 4 years. Only 5 students earn this award each year.
  7. I set extremely high expectations for myself and beat myself down too hard too often.
  8. As a kid I hated running but loved all other sports (I saw nothing great in running – boy was I wrong!)
  9. I have a tattoo on my right wrist that says LIVE ♢ LEARN ♢ GROW
  10. I find it easier to do nice things for others and treat others than to do the same for myself.
  11. I am super happy for Danni who recently won The Biggest Loser season 13. I have been cheering for her the entire time.

Now, the other part of this is to answer 11 questions that I have been asked.

  1. Who most influenced your life and why?
    My mom – she’s a warrior with insane stength: divorced, raised my brothers and me on her own without child support, had the strength to walk away, … I could go on but I think that paints a good picture. She has taught me to be strong, determined, and to never settle.
  2. Why did you start blogging?
    To raise awareness for the charities I am running for, and keep myself dedicated and accountable to running.
  3. What do you like most about blogging?
    Receiving Likes, followers, and visitors – this stuff means a lot to me. Also, I am able to be completely honest with my feelings, track my progress, and hold myself accountable for not doing it (because if I don’t blog, that means I didn’t run).
  4. What is your favorite movie and why?
    FIGHT CLUB – great plot, the movie was extremely well done (better than the book in my opinion) and we all have another side to us that we just don’t know about.
  5. What is your favorite book and why?
    The Outsiders – this book taught me a lot as a child…
  6. What was your favorite subject in school?
    No, it wasn’t gym… It was Math! I still love problem solving to this day. It’s kind of my job now. 🙂
  7. What is your biggest goal for 2013?
    To complete two 10k races and raise money for good charities!
  8. Who do you admire most?
    I admire Terry Fox. A man who ran across Canada after losing a leg to cancer to build awareness deserves admiration from the world. I couldn’t be happier to run for the Terry Fox Foundation in September.
  9. What do you consider your best quality?
    I’ve been told I am too kind, I wear my heart out on my sleeve and always go above and beyond for others. I think these are pretty awesome qualities to have.
  10. Where would you move if you could move anywhere in the world?
    Jasper (the Rocky Mountains) if I didn’t have to work. I’d snowboard all winter long, and run through the mountains and forests all summer.
  11. What makes you happy?
    This one’s easy, RUNNING! But also family, food, snowboarding, and sleep also make me happy. 🙂 .

FInally, I nominate these bloggers that have inspired me, check them out:

runrchatts
diannegrey
runat49 (I know you’ve already been nominated but I wanted people to check your story out too)
lesleycarter
running26point2
fitforayear
thestripedstrawberry
run5kaday

That’s all folks! I hope you enjoyed getting to know me a bit better.

Thanks for reading and constantly supporting me 🙂

rundmach

P.S. I forgot to mention, today, it happened!!! I felt my breathe get steadier as I was running! Still tough holding a conversation but I wasn’t panting! Woooohoooo!

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The Big Day

Wooohoooooo!!

$505 raised!! Thank you Christine Flynn and Tiffany Madden for your last minute donations!!! It means so much to me, every donation, like, and support in any way! I love you all, readers, fellow runners, supporters, everybody!

In sickness I have ran the distance!! Not quite the way I wanted to. It was tough. I’ve never ran where my throat was dry and sore, my chest hurt, and during day light, I wanted to lay down and die. It was hot!! I do have to admit I did stop quite a few times to walk, it hurt so bad physically and emotionally. Almost cried e first time my body gave out and said I need to breathe and stop. No tears though, just excitement, I did finish the run. Sadly in 37 minutes… 7 minutes over 😦

Thank you to my special guy for doing the run with me today!! No way I could have done it without you!! Your amazing words of encouragement and constantly slowing down to keep my pace made me tread on. Thank you!!

20120930-124204.jpg
What’s next? Stay tuned! I plan on doing a 10k and will continue training and blogging!

Thank you again!! I love you all!!
Sincerely,
Diana Mach

Categories: achievements, blog, Thank You | 3 Comments

Content

Hello Readers!!!!

I currently write to you in utter contentment. I just got back from another run. Two in a row. Two 5 K days in a row. Two 5 K runs non stop in a row. Two record-breaking runs. Today’s 5K, 29 minutes and 34 seconds! Unbelievable. Just breathtaking. I cannot believe these results. I was certain my run was much slower today. After thunderstorms here today, the weather was muggy and thick. It was tough to breath and really I was just tired and more lazy today. Honestly, I would have never imagined hitting my goal so early!

If anyone else reading this uses Nike+ can you please let me know how you find it for tracking actual distance? I had put all my faith into my Nike+ App but have recently found out that it might not be so accurate. Please let me know your experience with Nike+!!!

Although the app may not be 100% accurate, I give it the benefit of a doubt that it is consistently inconsistent. I.E. if the distance is consistently wrong but time is wrong, my distance will continue to be measured at the same lengths while my time is still getting better, regardless if the distance is the true distance or some imaginary measure Nike+ has created. Regardless, I believe I will run 5K in less than 30 minutes once the run in September comes around.

Besides being super stoked on my run today in record time, I hit my fastest 1 K in about 5 minutes 44 seconds… only 1 second down from my last best, but still, quicker!!

I’m thinking tomorrow will be a rest day. However, I definitely have runners high as that is what made me really go out in potential thunderstorm weather and run after doing a 5K yesterday. We’ll see how I feel in the morning. Right now my legs feel like rubber…

Can’t wait to run again!!
Thanks for reading! 🙂

Love,

– Diana Mach

P.S. I haven’t received a donation in quite some time now… pretty-please, donate and continue supporting me on this journey. $1, $2, or even $5. Whatever you can spare, I will love you for it!

Categories: achievements, blog | 2 Comments

Jello Legs

Hi World!!!

I don’t even know where to begin.

Let me start with some stats. After syncing my iPod coming back from my mom’s I knew I had to hit the road today and tomorrow. I’m not sure how Nike+ is doing this but yesterday it told me I had 9 km’s left to my 45 km goal (to hit in 3 weeks). This meant for Monday (today) and tomorrow, I would have to do 4.5 KM each day to hit this goal. I ran tonight, synced my iPod up and Nike+ has decided that I achieved my goal… I did NOT run 9 KM tonight. It says I hit my goal to run 15 KM a week for 3 weeks straight. Maybe it’s a moving target? Not sure, but I’ll take the win and run 5 KM again tomorrow!

So it’s time to set a new personal goal. I’m not too sure what that is yet. Might stick to this 15 km a week thing for another 3 weeks to see where I’m at.

Any who, the real success story with today’s run… I ran 5 Kilometers, non-stop and I did it in 30 minutes and 34 seconds. You know what that really means? My goal to run 5K in 30 minutes, is definitely attainable in 2 months from now! I might even have to skim that 30 minutes down after I perfect that goal to actually do 5 K in 25 minutes? Too ambitious? NEVER!

I wanted to share some stats with you on today’s run because I could not be more proud of myself. The run was difficult as I started off thinking about others, thinking about the troubles in the world, in my life, and in the people I care most about. I had to keep telling myself, this is me time, this is where I focus on what’s good for me and no one else, this is the time to let all of that stuff go and run. After about 1 KM of thinking and trying to fix the world, I let it all go and just ran. I told myself this is going to make me feel so good in the end, and it has! Check out these numbers:

Yup, as the time went on, the thoughts drifted and my speed went up!
Although by the 5th km I was definitely struggling and pushing myself to run until I knew I had hit 5K. Nonetheless, I skimmed down on each KM.
Oh, just to add in here, my calves were a bit sore the last two days for the first time ever. I think it’s either from running on a treadmill (a different kind of running) and/or the speed and distance I did on the treadmill over the weekend. I’m fairly certain my legs will feel like rubber tomorrow. I’ve stretched out a bit after running today to hopefully alleviate any tension… The pain is good!

I look forward to doing this again and adding more and more kilometers!

Until next run, have a good night!

– D Mach

P.S. Please donate and continue supporting me on this journey.

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Machines

Good evening!

I don’t often write on a Friday night because I’m usually out and about or visiting my mom.

Tonight I am at my mom’s and brought my runners. She owns a treadmill… I ran!
I ran 5km straight tonight at a range of 4-6miles per hour. Mostly stayed at 5.5 but slowed down and sped up occasionally. This treadmill only shows miles per hour and time… this treadmill also stopped on me… I think I was at 4 km and it just shut off… Kind of scary. So I didn’t quite run the entire 5 km nonstop since I stopped for about 30 seconds puzzled and trying to turn the thing back on as soon as possible. And back at it I went… 5 kilometers down. I walked and jogged a little bit after, but I don’t think my iPod captured it all.. The treadmill stopped twice after that. The third time I just got frustrated and stopped. It’s a scary feeling when you’re going at it and the whole thing just shuts off.
20120727-195503.jpg
Anyways, the point is, I did 5 km straight. The question now is, why can I do this on a machine and not when I’m outside? I know on the treadmill it felt like I just couldn’t stop… I need to transfer these thoughts to the outdoors….

Oh, I almost forgot the most important part, according to my iPod, I ran 5 km in 31 minutes at a pace of 6 minutes and 9 seconds per km!!!! A quick reminder, I’m aiming to run 5K in September in under 30 minutes.

I wish I could sync my iPod but my mom doesn’t have internet… I can’t wait to see all the stats at the end of the weekend when I go home.

As I posted yesterday, I have about 20k left in 5 days. Now I have 15 k left for the next 4 days. That is doable!

I am very happy to be running again. 🙂

I hope you all have a wonderful Friday night and enjoy the weekend!

Love,
– D

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Thank You!

HAPPY WEDNESDAY WORLD!

Today’s blog was going to be about how hard it was getting up this morning, how my stomach hurt, and how I only ran 3.5 km this morning. But after I got home this morning, I checked my email and found some great news I want to share with you.

Left speechless this morning, I am just amazed.

A huge shout out must go out to Mr. Eric Yip this morning for donating. It’s been a while since I’ve received any donations but last night you sponsored me and your continued support through those little things you do are truly appreciated. Thank You!

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This marks another great milestone today. I’ve hit the $300 goal I had set to raise for Run for the Cure!! Thank you for supporting me, but most of all, Thank you to all for opening up your hearts and wallets to find a cure for breast cancer.

Everyone’s kind words, encouragements, and subtle little gestures all help drive me to succeed.

I truly am dumbfounded. I never would have imagined I’d sign up for a charity run, train, and raise money. Today, I am so close to running the distance, We have raised what I set as a goal, I have put my mind to this and will not stop, and most importantly, We are making a difference.

I am just overwhelmed with joy. I want to jump around and dance!

Please know that I am so grateful for all of your time reading my blog, support, encouragement, and donations. Thank You!

Have a wonderful day readers!

Sincerely,
– Diana Mach

P.S. I am still continuing to raise money to see how far I can really go, so if you haven’t yet, please make a donation; $5 can go a very long way. 🙂

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I made it!!

Hi!

This morning marks a very special milestone, I ran 5 km!
What’s even better, I ran 5 km in 36 minutes! My fasted km was in 6 minutes and 3 seconds!!
I know overall, it’s still fairly slow with the walking I did, but who cares, I got to 5 km and didn’t stop!

My goal was to run 5 km in 30 minutes in September. No problem!! I just have to shave down 6 minutes. This is very possible with the amount of walking I did today, I can definitely step it up and take down a few points.

I am so stoked!!

Thank you to everyone who’s always supporting me. Thank you to those indirectly motivating me, you don’t even know how much you all are always driving me to do better and better.

Please continue to sponsor me @ www.runforthecure.com/goto/rundmach

Happy Tuesday!!

– Diana Mach

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Beef It Up!

Good Evening Readers,

I am super stoked be writing this blog right now! This week I got my first follower on my blog, and then a second one! As this is my first blog, I am jumping with joy inside that you are reading and care about my progress. My very first follower, Tobbe, has a great blog of his own with a very quirky attitude; check him out @ http://slapppshotblog.com. Chris, my dear friend is my second follower, no blog to share, sorry. I hope one day I can have a huge group of followers who will continue to support me throughout this journey to 5k this fall and then 10k next fall. Just knowing there are readers and bloggers who choose to like my posts helps drive me to continue and never stop. Just a simple click of that “like” button pushes me that much further. I see it as encouragement. 🙂
Thank you for all of your support!!

Followers and Likes are not the only things I am hyped up on right now. I just got home from a run. A mentally tough one today. With work catching up on me, some unprofessional business partners getting on my nerves, and family not being so supportive, it has been a very draining first week back. I’ve had a lot of junky food and felt pretty junky. However, I promised on Monday that this is the week to step it up.

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Today, I altered my route and ran 4 kilometers! Yes, that’s right. I did 4 km. Not straight running but I ran a good majority of it with walking intervals. It was hard to focus with all the things distracting me in life, my mind wasn’t there but I pushed myself and I did it!!! I did 4K!

I still haven’t quite figured out all the stats Nike+ provides but I’ve been publishing my runs on my Nike+ page, so check it out to see how I did today. From what I gather, I jogged, on average, a faster pace today that on Tuesday. If you know anything about the Nike+ website, please give me some pointers so I can use this to its full potential.

Readers, I am only $30 away from hitting the target amount I’d like to raise for Run for the Cure. Please, if 15 readers each donated $2, we’d be that much closer to finding a cure for breast cancer. Your money not only goes to fund the research but also supports those who are suffering from this illness and need your help. You can safely make a donation with your credit card, just click here.

That’s all for tonight.
Thanks for reading!

-D Mach

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One Step Closer!!!

Hey Readers!!

I had a very odd day today. Mixed emotions at work: frustrated, annoyed, exhausted, happy, confused, angry, upset, frustrated, relieved. All I wanted to do was just go for a run. I’m sad I missed out on scrabble night tonight but I am so proud of myself for coming home after work, making a healthy veggie mix for dinner, doing some chores, then running. What makes me so proud and excited?! I just ran a full 3 kilometers nonstop!!! I did not walk one bit. Granted my run is really a jog as I’ve seen some serious runners out there and I am nowhere near the pace they run at. Nevertheless, I am stoked!! I did not think I could hit the 3 km for at least another 2 or 3 weeks! I am sooooo happy!!

All that other stuff does not phase me one bit right now. Although I am quite sad that no one else has sponsored me and that was slightly demotivating today as well. However, I reminded myself of all those great individuals who have sponsored me so far and that I would keep training for them!

I am running for a cause.
I am running for the cure.

I am raising money to help fund breast cancer research.
Please, donate and help find a cure for our breasts.
Make a donation here.

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Serious

If you are just joining my blog, please donate to help find a cure for breast cancer and sponsor me to Run for the Cure.

Today I would like to share with you the joy in my heart that I have reached my halfway point to raising my target amount for the Canadian Breast Cancer Foundation. I would not have been able to hit this goal without all of you and your support. My dear friends, thank you. No matter what your donation, every sponsor that I have received I am grateful for. And for that, after coming home from work and seeing this achievement, I had to dedicate a run to those individuals who have sponsored me to help me reach this target. So, I got home, changed, and even though it was already spitting rain outside, I got out there and ran. This run in the rain was for you!

With a vacation coming up this Saturday, I must hit my goal and run three times before Friday.
Had I not received those donations, I may not have gone for a run with the weather being gloomy and rainy, the fact that it’s a Monday, and I would have kept making up excuses without any accountability. Now that I have a sense of duty to you, I will not let you down.

Thank you for supporting me and pushing me. I look forward to keeping my promise to you all and running this 5k non stop.

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