Pathetic. How could I follow up yesterday’s great run with the saddest work out of the month? I started my workout at 10 pm since I got sucked into the TV. At least I still did something active for Janathon that I otherwise would not have. I seriously need to set up cable where my treadmill is… What I really needed was to do a serious work out after the warm up run… I did not do this, I did a few measly exercises and called it a night.
January 19, 2015: 1 km run, squats, bench press, and a few Russian twists
That’s it. That’s all. Tomorrow’s a new day.