Good evening, oh well it’s past 9 so I guess Good Night.
Oh why yes it was a good night for Janathon Day 9. Well as good as it can get. I did my run close to plan… I completed the 5k but had to speed up the run. The extra slow jogging pace was getting way too slow for me and I really didn’t want to be on the treadmill for the last km for twice the time I could actually finish it. So, I’m exhausted now but I emptied the tank at the end of the run so I could max myself out and get the distance covered. Whew. Feels good to finish the run.
January 9, 2015: 5 km run (3.15 miles on the treadmill)
Sometimes you just have to run a little faster to feel great! I know, don’t overdue it, follow the plan, don’t risk an injury. I may have run faster than I normally do but I did it to my capabilities.