I am in dire need of some help, inspiration, and education. I am a little beat up. Today I ran 1 km again. I’m feeling a pain in my lower right back mostly when I run. It’s very low and very sharp in one spot. It makes me sad because it feels like I’m too fat and it’s causing my body to ache. After a month of activeness and now 34 days of running plus eating healthier, I haven’t lost any weight!! Before you jump to conclusions, I am not in my ideal weight. I’m borderline obese for my height and age. If I don’t continue the work I’m doing, I know I will gain more weight, it doesn’t stop. Some days I don’t feel quite as fat as today. So, I’ve been pretty sad and bummed out over not losing any weight, still feeling jiggly, and aching all over.
I’m determined to keep my run streak going but am I ruining my body by not giving myself proper rest days? But really, what is 8 minutes of running really going to do to me in a bad way? I’m extremely conflicted because I am a very stubborn person, so naturally, I do not want to break this streak because of a little pain or sadness over not losing weight – even if I am questioning it a little bit…
What would you do if you were in my shoes? Continue running even if it is only 1 km a day or take some time off?
February 2 Run: 8:00 (m:ss), 1.01 km, 7’53″/km (Treadmill)