Last night I missed dinner. I fell asleep around 8. Not sure if it’s from the pain I’ve been dealing with or just the extra exercise I had done yesterday. Went for some big walks and had the larger run. Today is an off day from the 10k plan. Got up and went for a walk. Came home and needed some more!
March 17 Run: 20 minutes, 1.64 miles (2.68 km on Nike+)
I did a short but tougher run. A full 15 minutes at 5.3 mph. I know, slow rest days should be just that but I don’t quite consider this a rest day. Even though it isn’t a day on the plan, it’s still a day to exercise. Besides, I kind of want some junk food so I want to feel like I’ve earned it and never feel guilty for eating what I’d like.
It’s Sunday and I hope you are enjoying the day! I’m off to enjoy some fresh salmon I have waiting for me in the oven. Yum!
Next run, 5 k!