Running 4:3

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Not sure what to write tonight…

I ran.

January 24 Run: 32 minutes, 2.21 miles (3.4 km)

Ran at 4.8 mph at a 0.5% incline and walked between 3.5-3.7 mph with cramps, a headache, and feeling super bloated.

Yesterday, I posted up my 10k plan I have taken from Exercise for Pink. Check it out if you haven’t already. 10k for Pink.

Until next run, good night.

DMach

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Categories: blog | Tags: , , , , , , , , | 2 Comments

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2 thoughts on “Running 4:3

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