January 24 Run: 32 minutes, 2.21 miles (3.4 km)
Ran at 4.8 mph at a 0.5% incline and walked between 3.5-3.7 mph with cramps, a headache, and feeling super bloated.
Yesterday, I posted up my 10k plan I have taken from Exercise for Pink. Check it out if you haven’t already. 10k for Pink.
Until next run, good night.