Today I’ve been feeling pretty unattractive… Feeling extra heavy… Feeling Super Chunky… Didn’t help myself by having a cheeseburger at lunch… Came home and weighed myself, 2 extra pounds!! Geez. Feeling pretty bummed out tonight… Anyways, I got changed and went on the treadmill.
January 10 Run: 35 minutes, 2.56 miles (4km)
The run started with a 4 minute warm up, ran for 10 minutes, took a 1 minute walk break, ran 4 minutes, 1 minute walk, 4 minute run, 1.5 minute walk, 6 minute run, and a 3.5 minute cool down walk.
That’s all for tonight folks…